Youth Basketball League
- Posted on Oct 16, 2008
- Hoop It Up At The Y!
Youth Basketball Registration runs now through November 15 for youth ages 4-12 years old. Practice starts December 8 and the season runs from January 10 - February 28.
The cost is $72 for facility members and $97 for program members.
For more information contact Richard Minchey at rminchey@ymcamidtn.org or (615) 565-6273.
Nia Is Here!
- Posted on Sep 16, 2008
- Nia is a body/mind/spirit fitness and lifestyle practice. Through expressive movement, Nia empowers people to achieve physical, mental and emotional well-being.
Our philosophy "Through Movement We Find Health," means we believe in the power of self-discovery through movement. Through the practice of Nia you will fall in love with being in and moving your body -- you will experience the power of self-healing.
Rowing
Category: Cycling
Instructor:
Location: Cycling Room
Fees: N/A
Date:
12/04/2008 6:30am
12/11/2008 6:30am
12/18/2008 6:30am
12/25/2008 6:30am
01/01/2009 6:30am
01/08/2009 6:30am
01/15/2009 6:30am
01/22/2009 6:30am
01/29/2009 6:30am
02/05/2009 6:30am
02/12/2009 6:30am
02/19/2009 6:30am
02/26/2009 6:30am
Upcoming schedule
{ entire schedule }
-
5:00 am
- Boot Camp [Caleb/Mike]
-
5:45 am
- Cycling [Carla]
-
6:00 am
-
6:45 am
- Aqua Condition [Julie]
-
7:00 am
- Indoor Cycling [Valerie]
-
8:00 am
- Cardio-Tone [Lisa S.]
- Aqua Circuit [Alena]
-
8:15 am
- Salsa [Tiffany]
-
8:30 am
- Indoor Cycling [Jamie]
- Beginner Pilates [Susie]
- Beginner Pilates [Susan]
- Boot Camp [Jack]
-
9:00 am
- Core Conditioning [Tiffany]
- Senior Splash [Alena]
-
9:15 am
- Piloga [Stephanie]
-
9:30 am
- Intermediate Pilates [Susan]
-
9:45 am
- Boot Camp [Caleb/Mike]
-
10:00 am
-
10:30 am
- Sculpt [Andrea]
-
11:00 am
- Tai Chi [Debra]
-
12:00 pm
- Indoor Cycling [Julie]
-
1:00 pm
- Aqua Arthritis [Ginny]
-
2:00 pm
- Sr. Strength [Lisa L/Mat]
-
4:15 pm
- Aerobox & Core [Courtney]
-
5:00 pm
- Indoor Cycling [Michael]
- Yoga [Anna]
-
5:30 pm
- Intermediate Pilates [Codi]
- Power Sculpt [Missy]
- Deep Condition [Rachel]
-
6:00 pm
- Indoor Cycling [Marcus]
- Boot Camp [Michael]
-
6:30 pm
- Introductory Pilates [Sylvia]
- Aerobox [Missy]
- Int./Adv. Power Yoga [Shawn]
