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Health & Fitness

Health & Fitness


Group Exercise Guide

Hooping

Class Type: Cardio/Circuit Training
Friendly For: Improving your balance/coordination,Getting your heart racing/burning stress,Getting more flexible
Calories Burned:

Class Description: This class uses a weighted hoop anyone can use to build core strength, burn calories, add balance and flexibility while having some fun to boot. Give it a try!

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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