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Health & Fitness

Health & Fitness


Group Exercise Guide

Hydrorider

Class Type: Aqua Fitness
Friendly For: Getting your heart racing/burning stress,Easing into exercise/injury recovery
Calories Burned: 300-400

Class Description: Spin your wheels in the water in this unique indoor cycling class in the pool. Perfect for all fitness levels, Hydrorider combines the best of cycling with the many benefits of exercising in the water.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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