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Health & Fitness

Health & Fitness


Group Exercise Guide

Boot Camp

Class Type: Cardio/Circuit Training,Strength Training
Friendly For: Getting your heart racing/burning stress,Building endurance
Calories Burned: 500

Class Description: From beginner-level in an exercise studio, to a circuit in the gym, to a pop-up class at the Capitol, our innovative range of boot camps offers creative drills that will push you to higher levels of fitness. Sweat through a series of body-weight exercises and cardio bursts designed to challenge both your heart and all major muscle groups. Come set new goals at one of our boot camps, and see what you’re made of.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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