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Health & Fitness

Health & Fitness

Group Exercise Guide


Class Type: Cardio/Circuit Training
Friendly For: Getting your heart racing/burning stress,Building endurance
Calories Burned: 400-800

Class Description: Use a specialized stationary bike while you spin your way through hill climbs, sprints and other heart-racing challenges while burning up to 500 calories or more in a 40-minute session. Make plans to arrive early to set up your bike and get pointers on proper form and technique.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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