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Health & Fitness

Health & Fitness


Group Exercise Guide

GlideFit

Class Type: Aqua Fitness
Friendly For: Improving your balance/coordination,Tone your core/muscles
Calories Burned: 400

Class Description: Take your training to the next level with our new GlideFit classes in the pool. You’ll balance on a floating fitness mat for yoga poses, core exercises and cardio training. It’s a low-impact method with great results! GlideFit helps you improve balance and coordination, strengthen muscles, and burn calories. Our classes are geared toward a variety of fitness levels. Don’t miss out on the fun! Please call ahead to sign up.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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