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Health & Fitness

Health & Fitness

Group Exercise Guide


Class Type: Dance Fitness
Friendly For: Getting your heart racing/burning stress
Calories Burned: 400-900

Class Description: Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effective way of exercising. This exhilarating workout combines cardio, conditioning, and strength with yoga and pilates-inspired movements. POUND provides an atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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