Image Alt

 

Health & Fitness

Health & Fitness


Group Exercise Guide

POUND

Class Type: Dance Fitness
Friendly For: Getting your heart racing/burning stress
Calories Burned: 400-900

Class Description: Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effective way of exercising. This exhilarating workout combines cardio, conditioning, and strength with yoga and pilates-inspired movements. POUND provides an atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages.

Find POUND Classes

Use the form below to search for POUND classes.






Group Exercise Guide Home

Search Classes







YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails