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Health & Fitness

Health & Fitness


Group Exercise Guide

Yoga

Class Type: Spirit & Mind
Friendly For: Improving your balance/coordination,Getting more flexible,Relaxation/unwinding
Calories Burned: 200-400

Class Description: Yoga is an ancient practice designed to integrate the body, the mind and the spirit. Classes can range from slow-moving therapeutic pose progressions to faster flowing movements and challenging balance positions.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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