Active Older Adults
Seniors and older adults can enjoy a full menu of fun activities for a healthy spirit, mind, and body! The aquatics center is a great place to start ... water aerobics, lap swimming, relaxing in the sauna, steam room or whirlpool. Try a group exercise class ... Genesis Step, Fit for Everyone, Yoga or Sit to be Fit. Gather for a walk on the Indoor Track, join us for a luncheon, Bible Study or an educational lecture. No matter what your interests are, you'll always find fun and lots of new friendships. Won't you join our family of Active Older Adults?
Senior Group Training
Both on land and in the water, seniors may benefit from the Harding Place Family YMCA's group exercise classes featuring Twinges & Hinges, Senior Strength, Age is the Rage, Tai Chi, Yoga Basics.
Program Note: Special senior membership rates are available. Contact the YMCA for complete information. The YMCA strives to reach out and serve all people regardless of ability to pay. Contact the YMCA for Financial Assistance information.
