Harding Place YMCA Fitness Schedule | YMCA of Middle Tennessee

Harding Place Family YMCA

411 Metroplex Drive Nashville, TN 37211 - 615-834-1300 - Directions

ONLINE REGISTRATION

Join the YMCA Get More Information

Wellness
Class Schedule

Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

read more

Nashville United 4 Haiti Soccer Tournament
Posted on Mar 03, 2010
The YMCA's Urban Services Youth Development Center Student Y will hold a soccer tournament to help make a difference in Haiti. Sign-up today and help make a difference!

- Tournament Information Flier
- 3 v 3 Fundraiser Cup (18 and older)
- Registration Form

{ More News }

Harding Place YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Zumba 9:15am - 10:00am Cycling 9:30am - 10:30am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am 10 Minute Relaxation 11:00am - 11:10am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm Zumba 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Zumba 6:15pm - 7:00pm 10 Min Abs 7:00pm - 7:15pm Video Dance Class 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	2 Step1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 6:45am Just Weights 8:15am - 9:00am H2O Power 9:00am - 9:45am Line Dancing 9:15am - 10:00am Silver Sneakers Muscular Strentgh 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Gluts and Abs 6:00pm - 6:15pm H2O Power 6:00pm - 7:00pm Step 1 & 2 6:15pm - 7:00pm Ultimate Circuit 7:15pm - 8:00pm	3 Just Weights 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Pilates 9:15am - 10:00am Arthritis Foundation H2O 10:00am - 11:00am Flow Yoga 10:15am - 11:00am Silver Sneakers Cardio Circuit 11:15am - 12:00pm Cardio/Weight Fusion 12:15pm - 1:00pm Pilates 4:15pm - 5:00pm Ultimate Fitness 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Cardio Box 6:15pm - 7:00pm 10 Min Gluts and As 7:00pm - 7:15pm Boxing 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	4 Step 1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 7:00am PiYo 8:15am - 9:00am H2O Power 9:00am - 10:00am Silver Sneakers Muscular Strength 9:15am - 10:00am Line Dance 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Glutes and Abs 6:00pm - 6:10pm Step 1 & 2 6:15pm - 7:00pm Zumba 7:15pm - 8:00pm 15 Min Kids Zumba 8:00pm - 8:15pm	5 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Just Weights 8:15am - 9:00am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm	6 Just Weights 7:15am - 8:00am H2O Power 8:00am - 9:00am Yoga 8:15am - 9:00am Cycling 8:30am - 9:30am Boxing 9:15am - 10:00am Zumba 9:15am - 10:00am
11	7 PiYo 2:15pm - 3:00pm Basic H2O 4:00pm - 5:00pm Zumba 4:15pm - 5:00pm	8 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Zumba 9:15am - 10:00am Cycling 9:30am - 10:30am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am 10 Minute Relaxation 11:00am - 11:10am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm Zumba 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Zumba 6:15pm - 7:00pm 10 Min Abs 7:00pm - 7:15pm Video Dance Class 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	9 Step1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 6:45am Just Weights 8:15am - 9:00am H2O Power 9:00am - 9:45am Line Dancing 9:15am - 10:00am Silver Sneakers Muscular Strentgh 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Gluts and Abs 6:00pm - 6:15pm H2O Power 6:00pm - 7:00pm Step 1 & 2 6:15pm - 7:00pm Ultimate Circuit 7:15pm - 8:00pm	10 Just Weights 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Pilates 9:15am - 10:00am Arthritis Foundation H2O 10:00am - 11:00am Flow Yoga 10:15am - 11:00am Silver Sneakers Cardio Circuit 11:15am - 12:00pm Cardio/Weight Fusion 12:15pm - 1:00pm Pilates 4:15pm - 5:00pm Ultimate Fitness 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Cardio Box 6:15pm - 7:00pm 10 Min Gluts and As 7:00pm - 7:15pm Boxing 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	11 Step 1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 7:00am PiYo 8:15am - 9:00am H2O Power 9:00am - 10:00am Silver Sneakers Muscular Strength 9:15am - 10:00am Line Dance 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Glutes and Abs 6:00pm - 6:10pm Step 1 & 2 6:15pm - 7:00pm Zumba 7:15pm - 8:00pm 15 Min Kids Zumba 8:00pm - 8:15pm	12 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Just Weights 8:15am - 9:00am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm	13 Just Weights 7:15am - 8:00am H2O Power 8:00am - 9:00am Yoga 8:15am - 9:00am Cycling 8:30am - 9:30am Boxing 9:15am - 10:00am Zumba 9:15am - 10:00am
12	14 PiYo 2:15pm - 3:00pm Basic H2O 4:00pm - 5:00pm Zumba 4:15pm - 5:00pm	15 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Zumba 9:15am - 10:00am Cycling 9:30am - 10:30am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am 10 Minute Relaxation 11:00am - 11:10am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm Zumba 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Zumba 6:15pm - 7:00pm 10 Min Abs 7:00pm - 7:15pm Video Dance Class 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	16 Step1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 6:45am Just Weights 8:15am - 9:00am H2O Power 9:00am - 9:45am Line Dancing 9:15am - 10:00am Silver Sneakers Muscular Strentgh 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Gluts and Abs 6:00pm - 6:15pm H2O Power 6:00pm - 7:00pm Step 1 & 2 6:15pm - 7:00pm Ultimate Circuit 7:15pm - 8:00pm	17 Just Weights 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Pilates 9:15am - 10:00am Arthritis Foundation H2O 10:00am - 11:00am Flow Yoga 10:15am - 11:00am Silver Sneakers Cardio Circuit 11:15am - 12:00pm Cardio/Weight Fusion 12:15pm - 1:00pm Pilates 4:15pm - 5:00pm Ultimate Fitness 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Cardio Box 6:15pm - 7:00pm 10 Min Gluts and As 7:00pm - 7:15pm Boxing 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	18 Step 1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 7:00am PiYo 8:15am - 9:00am H2O Power 9:00am - 10:00am Silver Sneakers Muscular Strength 9:15am - 10:00am Line Dance 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Glutes and Abs 6:00pm - 6:10pm Step 1 & 2 6:15pm - 7:00pm Zumba 7:15pm - 8:00pm 15 Min Kids Zumba 8:00pm - 8:15pm	19 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Just Weights 8:15am - 9:00am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm	20 Just Weights 7:15am - 8:00am H2O Power 8:00am - 9:00am Yoga 8:15am - 9:00am Cycling 8:30am - 9:30am Boxing 9:15am - 10:00am Zumba 9:15am - 10:00am
13	21 PiYo 2:15pm - 3:00pm Basic H2O 4:00pm - 5:00pm Zumba 4:15pm - 5:00pm	22 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Zumba 9:15am - 10:00am Cycling 9:30am - 10:30am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am 10 Minute Relaxation 11:00am - 11:10am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm Zumba 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Zumba 6:15pm - 7:00pm 10 Min Abs 7:00pm - 7:15pm Video Dance Class 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	23 Step1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 6:45am Just Weights 8:15am - 9:00am H2O Power 9:00am - 9:45am Line Dancing 9:15am - 10:00am Silver Sneakers Muscular Strentgh 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Gluts and Abs 6:00pm - 6:15pm H2O Power 6:00pm - 7:00pm Step 1 & 2 6:15pm - 7:00pm Ultimate Circuit 7:15pm - 8:00pm	24 Just Weights 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Pilates 9:15am - 10:00am Arthritis Foundation H2O 10:00am - 11:00am Flow Yoga 10:15am - 11:00am Silver Sneakers Cardio Circuit 11:15am - 12:00pm Cardio/Weight Fusion 12:15pm - 1:00pm Pilates 4:15pm - 5:00pm Ultimate Fitness 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Cardio Box 6:15pm - 7:00pm 10 Min Gluts and As 7:00pm - 7:15pm Boxing 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	25 Step 1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 7:00am PiYo 8:15am - 9:00am H2O Power 9:00am - 10:00am Silver Sneakers Muscular Strength 9:15am - 10:00am Line Dance 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Glutes and Abs 6:00pm - 6:10pm Step 1 & 2 6:15pm - 7:00pm Zumba 7:15pm - 8:00pm 15 Min Kids Zumba 8:00pm - 8:15pm	26 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Just Weights 8:15am - 9:00am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm	27 Just Weights 7:15am - 8:00am H2O Power 8:00am - 9:00am Yoga 8:15am - 9:00am Cycling 8:30am - 9:30am Boxing 9:15am - 10:00am Zumba 9:15am - 10:00am
14	28 PiYo 2:15pm - 3:00pm Basic H2O 4:00pm - 5:00pm Zumba 4:15pm - 5:00pm	29 Just Weights 5:15am - 6:00am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Zumba 9:15am - 10:00am Cycling 9:30am - 10:30am Arthritis Foundation H2O 10:00am - 11:00am Basic Yoga 10:15am - 11:00am 10 Minute Relaxation 11:00am - 11:10am Tai-Chi 11:15am - 12:00pm Step/Weight Fusion 12:15pm - 1:00pm Zumba 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Zumba 6:15pm - 7:00pm 10 Min Abs 7:00pm - 7:15pm Video Dance Class 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm	30 Step1 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am 30 Min Express Just Weights 6:15am - 6:45am Just Weights 8:15am - 9:00am H2O Power 9:00am - 9:45am Line Dancing 9:15am - 10:00am Silver Sneakers Muscular Strentgh 9:15am - 10:00am Zumba Gold 10:15am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Zumba 12:15pm - 1:00pm Just Weights 4:15pm - 5:00pm Cardio/Weights 5:15pm - 6:00pm 10 Min Gluts and Abs 6:00pm - 6:15pm H2O Power 6:00pm - 7:00pm Step 1 & 2 6:15pm - 7:00pm Ultimate Circuit 7:15pm - 8:00pm	31 Just Weights 5:15am - 6:00am 10 Min Abs 6:00am - 6:10am Basic H2O 6:00am - 7:00am Step/Weights 6:15am - 7:00am Senior Strength 8:15am - 9:00am Pilates 9:15am - 10:00am Arthritis Foundation H2O 10:00am - 11:00am Flow Yoga 10:15am - 11:00am Silver Sneakers Cardio Circuit 11:15am - 12:00pm Cardio/Weight Fusion 12:15pm - 1:00pm Pilates 4:15pm - 5:00pm Ultimate Fitness 5:15pm - 6:00pm Cycling 5:30pm - 6:30pm 10 Minute Abs 6:00pm - 6:10pm Cardio Box 6:15pm - 7:00pm 10 Min Gluts and As 7:00pm - 7:15pm Boxing 7:15pm - 8:00pm Yoga 8:15pm - 9:00pm

Work With the YMCA of Middle Tennessee.
Start Here!

© 2010 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

RSS