Harding Place YMCA Fitness Schedule | YMCA of Middle Tennessee

Harding Place Family YMCA

411 Metroplex Drive Nashville, TN 37211 - 615-834-1300 - Directions

Wellness
Class Schedule

Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Fall Youth Soccer Sign-Ups
Posted on Jul 14, 2008
The Harding Place Family YMCA will begin registration for its fall youth soccer leagues on July 21. Youth ages 4-12 are encouraged to sign up at the Harding Place YMCA Welcome Center. Our league is a reflection of the Christian values of Lighthouse Christian School, Ultimate Goal Ministries and the YMCA and we will be emphasizing the YMCA core values: Respect, Responsibility, Honesty and Caring through team discussions and actions of all involved from coaches, players, volunteers and parents. All games and practices will be held at Lighthouse Christian School.
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Harding Place YMCA Fitness Schedule

« prev		Week of June 8			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
8 Yogalates 2:00pm - 3:00pm	9 Cycling 5:45am - 6:45am Water Aerobics 5:45am - 6:45am Senior Strength 8:15am - 9:15am Cycling 9:00am - 10:00am Arthritis Foundation Aquatics Program 9:30am - 10:30am Yoga Basics 10:00am - 11:00am Cycling 5:15pm - 6:15pm 10 Minute Abs 6:00pm - 6:15pm Zumba 6:15pm - 7:15pm Line Dancing 7:00pm - 8:00pm	10 Just Weights 5:45am - 6:45am Just Weights 8:30am - 9:30am Water Aerobics 9:30am - 10:30am Muscular Strength 10:15am - 11:15am Muscular Strength 11:15am - 12:15pm Zumba 12:05pm - 1:05pm Just Weights 4:30pm - 5:30pm Cardio/Strength 5:30pm - 6:30pm Aqua Power 6:00pm - 7:00pm Step 1 6:30pm - 7:30pm 15 Minute Abs 7:00pm - 7:15pm Yogalates 7:15pm - 8:15pm	11 Water Aerobics 5:45am - 6:45am Senior Strength 8:15am - 9:15am Yoga 9:00am - 10:00am Arthritis Aquatics Program 9:30am - 10:30am Cardio Circuit 10:15am - 11:15am Cycling 11:15am - 12:15pm Yoga 12:05pm - 1:05pm Cycling 5:15pm - 6:15pm 10 Minute Abs 6:00pm - 6:15pm Kick Box 6:15pm - 7:15pm Yoga 8:15pm - 9:15pm	12 Strength 5:45am - 6:45am Age is the Rage 8:15am - 9:15am Aqua Power 9:30am - 10:30am Muscular Strength 10:15am - 11:15am Muscular Strength 11:15am - 12:15pm ZUMBA 12:05pm - 1:05pm Just Weights 4:30pm - 5:30pm Cardio/Strength 5:30pm - 6:30pm Aqua Power 6:00pm - 7:00pm Step 1 6:30pm - 7:30pm 15 Min Abs 7:00pm - 8:00pm ZUMBA 7:15pm - 8:15pm	13 Water Aerobics 5:45am - 6:45am Line Dancing 8:15am - 9:15am Just Weights 9:00am - 10:00am Arthritis Aquatics Program 9:30am - 10:30am Yoga Basics 10:00am - 11:00am	14 Just Weights 6:45am - 7:45am Water Aerobics 8:00am - 9:00am Cycling 8:05am - 9:05am Cardio Box 9:00am - 10:00am

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