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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

How to Set and Keep Your 2018 Goals

Friday, December 29, 2017
Make SMART goals and add one (or more) of these seven strategies to help you achieve healthy living success. ... Read More

3 Eating Tweaks that Bring Big Benefits

Thursday, December 21, 2017
It’s actually the small changes to your current routine that will make the biggest difference. Start with these three. ... Read More

Chaplain's Corner: Love Breaks Through

Wednesday, December 20, 2017
This Christmas, Rev. Vona encourages us to look for love in the lives of those around us. ... Read More

Top 30-Minute Y Workouts of 2017

Tuesday, December 19, 2017
We take a look back at the five most viewed 30-Minute Y Workouts of the year. ... Read More

Try the 30-Day Water Challenge

Monday, December 18, 2017
Use our worksheet to track your water intake and see how your body feels after a month of abundant H2O. ... Read More

Healthier Southern Pie Recipe Roundup

Friday, December 15, 2017
This heartwarming dessert is often just as rich in calories as it is nostalgia. Our Registered Dietitian, Jen, puts a healthier spin on your pie selection this season. ... Read More

Eat Local: Healthier Biscuits and Gravy

Thursday, December 14, 2017
Nothing says Southern eats like a Saturday morning breakfast of biscuits and gravy. Here are four tips to make yours a little healthier. ... Read More

5 Healthy Resolutions Recommended for You

Tuesday, December 12, 2017
As a community-serving organization, we see how things such as getting involved in the neighborhood and making basic lifestyle changes can impact someone’s life for the better. ... Read More

Ask the RDs: Are All Calories Equal?

Thursday, December 07, 2017
What are calories and how do they affect me? RD Lindsey clears up the confusion. ... Read More

Eat the Rainbow: 5 Colorful Recipes

Tuesday, December 05, 2017
A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes. ... Read More

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