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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Chaplain's Corner: Pray Without Ceasing

Friday, February 16, 2018
Your prayer may be the strength that helps a hurting person live through the next hour. Your prayer may be the grace that helps a joyful person become aware of how precious life can be. ... Read More


5 Apps We Love for Tracking Progress

Thursday, February 15, 2018
Smart phone apps can offer abundant support when it comes to developing discipline and sticking to a healthy living routine. ... Read More


3 Ways to Burn More Fat

Monday, February 12, 2018
Many members join the Y to lose weight and lead healthier lives. Here are three basic tweaks to your routine that you can start right now. ... Read More


10 Exercises Inspired by the Winter Games

Thursday, February 08, 2018
We put together 10 exercises representing different sports. You can use them as a workout at the Y, or perform one or two during commercial breaks at home. ... Read More


Hearty, Healthy Meals for Two

Tuesday, February 06, 2018
When we're shivering on the outside, it's time for warm, hearty meals that fuel us from the inside. ... Read More


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