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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Fueling Your Body the Right Way

Wednesday, August 10, 2016
Exercise is important! But, research shows that health benefits are greater when proper nutrition is also followed. Depending on your individual routine and needs, this can look different. ... Read More


5 Keys to Eating Like a Champion

Thursday, August 04, 2016
Ever wonder what it takes to be a world-class athlete? Not only do you need extraordinary talent and dedication, but you also need foolproof eating habits that help you perform like a pro. ... Read More


Better Together: 9 Partner Exercises

Wednesday, July 13, 2016
A buddy by your side can make all the difference. In the spirit of the Y’s new Member Referral Program, where it pays to help your friends and loved ones stay active, we've created a partner workout. ... Read More


Better Together: 5 Power Food Pairings

Wednesday, July 06, 2016
Did you know some foods are actually better for your body when paired? Try these five power combos to maximize your nutrition intake. ... Read More


4 Recipes for Cool Summer Treats

Wednesday, June 22, 2016
We all have our favorite seasonal foods, and it's fairly common for those items to not be ideal for a healthy lifestyle. But healthy living shouldn’t be restrictive or have to mean cutting out all desserts. ... Read More


How I Did It: Christine's Story

Tuesday, June 14, 2016
Thanks to the help of a Y personal trainer, Christine's now better equipped to help others in her own work. ... Read More


Beat the Heat with 10 Hydrating Foods

Tuesday, June 07, 2016
We asked the Y’s Registered Dietitians for their expertise on how to stay nourished. Here’s their list of the summer's best hydrating foods. ... Read More


How I Did It: Penny's Story

Tuesday, May 24, 2016
Y member and working mom Penny struggled to return to healthier habits after a tough pregnancy. Learn what helped her lose the weight—and regain the energy needed to thrive at work and at home. ... Read More


Summer Snacking On-the-Go

Tuesday, May 24, 2016
Ditch the chips, and satisfy your summer cravings with our on-the-go snack guide. ... Read More


How I Did It: Brett's Story

Tuesday, May 03, 2016
If you've ever shown up for a workout at the Y not knowing quite where to start, you're not alone. Brett's story proves a little guidance and encouragement from Y wellness staff can lead to lasting results. ... Read More


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