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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Milk: Which Kind Does Your Body Good?

Thursday, July 12, 2018
Your comprehensive guide to the pros and cons of milk and milk alternatives. ... Read More


Reflections on the Power of Prayer, Pt. 2

Sunday, July 08, 2018
A circle of prayer in the Donelson YMCA came together unplanned, unexpected and unable to ignore. Maybe you heard… ... Read More


5 Summer Hacks for Healthy Habits

Thursday, July 05, 2018
While there’s something to be said for taking a break during the summer, there are also big benefits to sticking with your routines. ... Read More


Reflections on the Power of Prayer, Pt. 1

Thursday, June 28, 2018
Prayer is not a magic wand. It's a humble communication with our Creator. ... Read More


5 Signs You're Succeeding in Healthy Living

Thursday, June 21, 2018
Let’s look at ways your mind and body may be showing you that positive change is happening. ... Read More


What Your Stomach Wants You to Know about Prebiotics and Probiotics

Thursday, June 14, 2018
If your GI health could use a boost, prebiotics and probiotics have been known to work wonders. ... Read More


6 Everyday Ways to Improve Your Holistic Health

Thursday, June 07, 2018
Holistic health takes the whole person into consideration. When one part of us is neglected, it impacts the other parts. Check out these healthy habits that can improve your spirit, mind, and body. ... Read More


5 Signs You’re Not Eating Well

Wednesday, May 23, 2018
The body is a great communicator when we are willing to listen. ... Read More


Chaplain's Corner: Wisdom Leaves a Trail

Sunday, May 20, 2018
Wisdom that comes from God is different than public opinion or social media posts. ... Read More


3 Things You Can Learn About Yourself in Group Exercise

Thursday, May 17, 2018
If you are new to group fitness, here are three things you can expect to discover. ... Read More


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