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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Fridge Hacks: Out with the Old and Organizing for the Holidays

Friday, October 28, 2016
Having a clean kitchen helps reduce the risk of foodborne illness and makes it easier to practice healthy habits. Try these simple tips for cleanliness, organization and safety. ... Read More

5 Ways to Flavor Roasted Pumpkin Seeds

Wednesday, October 12, 2016
When you carve pumpkins, save the seeds! They're a nutritious snack to make sweet, savory, or spicy. ... Read More

Healthier, Homemade Pumpkin Spice Coffee

Wednesday, October 05, 2016
Instead of maxing out on your daily dose of added sugar from one drink, try this simple, homemade version of your favorite pumpkin spice coffee drink. It's sure to satisfy your pumpkin craving! ... Read More

6 Creative Tips for Cooking with Teens

Wednesday, September 28, 2016
Cooking is one of the best ways to truly learn and understand food and nutrition for any age, but especially during the teenage years. ... Read More

Time for a Change

Wednesday, September 21, 2016
Fall is the perfect season to switch up the stale routine of summer and make updates to your workout that'll prepare you for the cold months, when it's even tougher to get moving.Here are our favorite ways to breathe new life into your fitness regimen this fall. ... Read More

Healthy After School Snacks

Wednesday, September 14, 2016
Snacks are actually an important part of our diet. It’s rare that we are able to meet all our nutrient needs within just three meals a day, so snacks can help fill in the gaps. ... Read More

Have your comfort foods, and eat them too

Thursday, September 08, 2016
Here's a little tip that you’ve likely heard time and again: when it comes to food, moderation is key. But how exactly do you practice moderation? ... Read More

Better-for-You Breakfasts Your Whole Family Will Love

Wednesday, August 31, 2016
While having something is better than having's what you choose to eat that will impact your energy the rest of the day. In honor of Better Breakfast Month, here are a couple of strategies and a recipe round-up to help you and your family fuel up better in the AM. ... Read More

5 Recipes from Around the World

Thursday, August 18, 2016
Cooking food from all over the world gives us insight and understanding into different cultures. Inspired by top athletes from around the globe, here are five delicious and healthy recipes. ... Read More

Fueling Your Body the Right Way

Wednesday, August 10, 2016
Exercise is important! But, research shows that health benefits are greater when proper nutrition is also followed. Depending on your individual routine and needs, this can look different. ... Read More

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