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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

5 Keys to Eating Like a Champion

Thursday, August 04, 2016
Ever wonder what it takes to be a world-class athlete? Not only do you need extraordinary talent and dedication, but you also need foolproof eating habits that help you perform like a pro. ... Read More

Better Together: 9 Partner Exercises

Wednesday, July 13, 2016
A buddy by your side can make all the difference. In the spirit of the Y’s new Member Referral Program, where it pays to help your friends and loved ones stay active, we've created a partner workout. ... Read More

Better Together: 5 Power Food Pairings

Wednesday, July 06, 2016
Did you know some foods are actually better for your body when paired? Try these five power combos to maximize your nutrition intake. ... Read More

4 Recipes for Cool Summer Treats

Wednesday, June 22, 2016
We all have our favorite seasonal foods, and it's fairly common for those items to not be ideal for a healthy lifestyle. But healthy living shouldn’t be restrictive or have to mean cutting out all desserts. ... Read More

How I Did It: Christine's Story

Tuesday, June 14, 2016
Thanks to the help of a Y personal trainer, Christine's now better equipped to help others in her own work. ... Read More

Beat the Heat with 10 Hydrating Foods

Tuesday, June 07, 2016
We asked the Y’s Registered Dietitians for their expertise on how to stay nourished. Here’s their list of the summer's best hydrating foods. ... Read More

How I Did It: Penny's Story

Tuesday, May 24, 2016
Y member and working mom Penny struggled to return to healthier habits after a tough pregnancy. Learn what helped her lose the weight—and regain the energy needed to thrive at work and at home. ... Read More

Summer Snacking On-the-Go

Tuesday, May 24, 2016
Ditch the chips, and satisfy your summer cravings with our on-the-go snack guide. ... Read More

How I Did It: Brett's Story

Tuesday, May 03, 2016
If you've ever shown up for a workout at the Y not knowing quite where to start, you're not alone. Brett's story proves a little guidance and encouragement from Y wellness staff can lead to lasting results. ... Read More

How I Did It: Rob's Story

Tuesday, April 05, 2016
Rob's incredible weight loss journey began with one small step: climbing the steps to the Y's front door. Learn how the Y encouraged Rob in his uphill climb to better health. ... Read More

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