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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

How I Did It: Emily's Story

Wednesday, March 02, 2016
With a stronger body and zest for life, Emily says the Y’s support has transformed her health and her home life, allowing her to be a more engaged, active mom. ... Read More

Farewell, Fad Diets: The Y's Take on Healthy Eating

Wednesday, February 03, 2016
What if there was a way to establish healthier eating habits and stick to them, while still getting to enjoy the foods we love the most? ... Read More

How I Did It: Yolanda's Story

Friday, January 29, 2016
Learn how a mom lost more than 200 pounds by adding group fitness classes to her exercise routine. ... Read More

Make it a Habit: Mix it Up

Tuesday, January 26, 2016
Whether you’re looking to get back in shape after a little hiatus—or starting from scratch on a wellness plan—look to the Y for the guidance you need to turn those New Year's resolutions into an everyday reality. ... Read More

Make it a Habit: Find a Workout Buddy

Tuesday, January 19, 2016
We’re more likely to follow through and continue challenging ourselves when a friend is there to encourage and motivate us, especially on the days we feel tired. ... Read More

Make it a Habit: Rise and Shine

Tuesday, January 12, 2016
Sticking to healthy habits is a choice we make every day, and one of the healthiest choices we can make is to exercise first thing in the morning. ... Read More

Make it a Habit: Set Smart Goals

Tuesday, January 05, 2016
At the start of a new year, our fitness objectives can be big and bold. “Lose 50 pounds.” “Run a half-marathon.” But if they aren’t grounded in reality, they can quickly dash our hopes at the first sign of trouble. ... Read More

Make it a Habit: Just Show Up

Tuesday, December 29, 2015
Starting a fitness plan can be overwhelming and often discouraging—especially if you’re setting tough, lofty goals right from the start. ... Read More

Get motivated with the Y this winter season

Tuesday, December 29, 2015
Learn more about the many wellness resources available to our members, including group training, personal training and nutrition counseling. ... Read More

Try the Y: De-stress this December with Group Exercise

Tuesday, December 01, 2015
Exercise of any kind relieves stress, and with the Y's extensive group fitness offerings, you have plenty of options to choose from. If you're looking for something a little less intense and a little more zen, we've got you covered there, too. ... Read More

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Nashville, TN 37203
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