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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


A Dozen Summer Recipes Our Registered Dietitians Love

Monday, May 07, 2018
With so many seasonal fruits and vegetables to choose from, and long, hot days, summer is the perfect opportunity to try out new recipes. ... Read More


Wellness Wisdom from Y Moms

Wednesday, May 02, 2018
We love having a wonderful mixture of Y moms at our centers across Middle Tennessee. In honor of Mother's Day, we're highlighting five of the thousands of women helping their families create healthy habits every day. ... Read More


Sports Drinks, Chocolate Milk, and Protein Shakes: How they help hydrate

Wednesday, May 02, 2018
With spring upon us, the temperatures are heating up, and our bodies will start to sweat more. Take a look at how these popular beverages help us stay hydrated before, during, and after exercise. ... Read More


Add 5 Minutes of This to Maximize Any Workout

Tuesday, May 01, 2018
Making the most of your time means choosing exercises that give you a bang for your buck. Add a few minutes on this machine to any workout ... Read More


Simple Ways to Cut Calories and Add Flavor

Thursday, April 26, 2018
Learn three ways to make healthier happen. ... Read More


How to Triple Your Chance of Success

Thursday, April 19, 2018
The most important thing to know to reach your fitness goals ... Read More


What's Your Eating Personality?

Thursday, April 12, 2018
What does your attitude towards food say about you? Check out some of these common eating mindsets and see which one you most relate to. ... Read More


The Biggest Mistakes Dieters Make

Thursday, April 05, 2018
Have you fallen culprit to any of these 5 mistakes? Our RD recommends better methods for losing weight. ... Read More


Chaplain's Corner: When all looks "normal"...but it's not

Thursday, March 29, 2018
Rev. Vona encourages our Y community to care for one another. ... Read More


3 Easy Quinoa Recipes

Wednesday, March 28, 2018
Use this step-by-step guide for cooking quinoa, plus three simple recipes. Enjoy eating one of the healthiest foods on earth! ... Read More


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