Image Alt


Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

10 Ways to Up Your Group Ex Game

Thursday, September 20, 2018
Push yourself by setting challenging yet attainable goals to measure, celebrate and repeat. If you’re ready to move beyond the basics, here’s how. ... Read More

5 Ways to Keep Kids Active and Healthy

Thursday, September 06, 2018
Create a grocery store scavenger hunt and more with these ideas to help your kids stay healthy and prevent childhood obesity. ... Read More

3 Healthy Goals You Can Reach This Week

Monday, August 27, 2018
Turn these simple achievements into habits for better health and well-being in the days to come. ... Read More

Chaplain's Corner: Back to School

Friday, August 17, 2018
Our kids are counting on us to care. ... Read More

3 Quick Tips for Pushing Past a Weight-Loss Plateau

Wednesday, August 15, 2018
When that number on the scale refuses to budge, try these simple solutions for weight-loss success. ... Read More

Counting Calories and Weight Loss: 5 questions you need the right answers to

Monday, August 13, 2018
How to break the restrictive chains of the dieting world and find healthy alternatives to achieve your weight loss goals. ... Read More

How to Change Your Diet When You Start Lifting Weights

Thursday, August 09, 2018
Ensure your body is equipped to accomplish a quality workout with these tips for meal timing and nutrient delivery. ... Read More

Fight the Mayo! Tips & Recipes for a Healthier Picnic

Thursday, August 02, 2018
Give your picnic a nutritious, delicious boost! ... Read More

Campfire Cooking: 5 Healthy Recipes

Thursday, July 26, 2018
There’s nothing quite like summer nights, with the sound of a crackling fire and the smell of fresh food cooking over flames. ... Read More

8 Tricky Behaviors Keeping You from Losing Weight

Thursday, July 19, 2018
From "cheat days" to self-sabotage, here are 8 of the biggest obstacles to losing weight ... Read More

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails