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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

This Y Member Found More Than Health—He Found Acceptance

Monday, May 13, 2019
Bryan used to be known by his prison number. Now, he's known by his name. ... Read More

Tricks for Good Posture at Work

Thursday, May 09, 2019
Improve your health by making a few small changes at your office. ... Read More

From Amateur to Ace in the Kitchen: 5 Cooking Tips

Tuesday, May 07, 2019
You don’t have to go to culinary school or train under a star chef in order to succeed in the kitchen. Follow these tips to enhance your skills and enjoy the art of making meals! ... Read More

Top 6 Weight Loss Tips for New Dieters

Monday, May 06, 2019
If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals. ... Read More

Produce to Spring for Right Now

Thursday, May 02, 2019
These four fresh fruits and veggies are in peak season this month—ripe and ready for you to incorporate in your spring cooking ... Read More

The Best Foods for Controlling Blood Sugar

Tuesday, April 30, 2019
What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar. ... Read More

How Mindful Eating Helps Weight Loss

Friday, April 26, 2019
Tuning in and slowing down can bring positive results to our minds and bodies. ... Read More

This Mother-Daughter Duo Celebrates Tradition with the YMCA Race Series

Thursday, April 25, 2019
Diane Huggins and Libby Scanlan started running together when Libby was in middle school, but it wasn't until years later that they tackled their first long distance together. ... Read More

Fad Diet Dilemma: Whole30

Tuesday, April 16, 2019
With an extensive "no" list of foods, is this popular program worth saying "yes" to? ... Read More

Lose Weight with Proper Portion Sizes

Tuesday, April 09, 2019
Follow this handy guide to enjoy eating without overdoing it. ... Read More

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