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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Our Instructors' Favorite Fitness Equipment

Monday, April 01, 2019
As one instructor says: "Tossing and slamming heavy objects can be very cathartic.” ... Read More


5 Healthy Sheet Pan Recipes

Friday, March 29, 2019
Make meals easier and tastier with healthy sheet pan recipes. ... Read More


The Exercise Classes Our Instructors Like to Attend

Thursday, March 28, 2019
When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes. ... Read More


Fad Diet Dilemma: Intermittent Fasting

Monday, March 25, 2019
Intermittent fasting can help you lose weight by severely restricting caloric intake. Is it worth it? ... Read More


Our Favorite Fitness Trends

Thursday, March 21, 2019
Not every trend is worth a try. ... Read More


3 Tips for a Mindful Monday

Monday, March 18, 2019
Practicing mindfulness can be a wonderful way to shake things up and be more present in the moment. ... Read More


Our Book Recommendations for Your Spirit, Mind and Body

Wednesday, March 13, 2019
Reading can be a healthy activity—engaging your imagination, teaching your brain and even calling to your soul. ... Read More


How to Build a Healthy Plate

Tuesday, March 12, 2019
Transform how you eat and think about food with this method. ... Read More


7 Tips for a Better Spring Break

Thursday, March 07, 2019
Doing “nothing” shouldn't mean returning to normal life disappointed and unmotivated to get back into your healthy routine. Let's look at better ways to vacay. ... Read More


How to Snack Well for Weight Loss

Wednesday, March 06, 2019
Chronic hunger in order to lose weight or even to maintain a healthy weight isn’t necessary. Try these five tips for healthy snacking. ... Read More


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