Image Alt


Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Reflections on the Power of Prayer, Pt. 3

Sunday, July 15, 2018
God places a strength under our prayers that is the best support and concern we could ever imagine. ... Read More

Milk: Which Kind Does Your Body Good?

Thursday, July 12, 2018
Your comprehensive guide to the pros and cons of milk and milk alternatives. ... Read More

Reflections on the Power of Prayer, Pt. 2

Sunday, July 08, 2018
A circle of prayer in the Donelson YMCA came together unplanned, unexpected and unable to ignore. Maybe you heard… ... Read More

5 Summer Hacks for Healthy Habits

Thursday, July 05, 2018
While there’s something to be said for taking a break during the summer, there are also big benefits to sticking with your routines. ... Read More

Reflections on the Power of Prayer, Pt. 1

Thursday, June 28, 2018
Prayer is not a magic wand. It's a humble communication with our Creator. ... Read More

5 Signs You're Succeeding in Healthy Living

Thursday, June 21, 2018
Let’s look at ways your mind and body may be showing you that positive change is happening. ... Read More

What Your Stomach Wants You to Know about Prebiotics and Probiotics

Thursday, June 14, 2018
If your GI health could use a boost, prebiotics and probiotics have been known to work wonders. ... Read More

6 Everyday Ways to Improve Your Holistic Health

Thursday, June 07, 2018
Holistic health takes the whole person into consideration. When one part of us is neglected, it impacts the other parts. Check out these healthy habits that can improve your spirit, mind, and body. ... Read More

5 Signs You’re Not Eating Well

Wednesday, May 23, 2018
The body is a great communicator when we are willing to listen. ... Read More

Chaplain's Corner: Wisdom Leaves a Trail

Sunday, May 20, 2018
Wisdom that comes from God is different than public opinion or social media posts. ... Read More

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails