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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


10 Ways to Up Your Group Ex Game

Thursday, September 20, 2018
Push yourself by setting challenging yet attainable goals to measure, celebrate and repeat. If you’re ready to move beyond the basics, here’s how. ... Read More


3 Things You Can Learn About Yourself in Group Exercise

Thursday, May 17, 2018
If you are new to group fitness, here are three things you can expect to discover. ... Read More


Add 5 Minutes of This to Maximize Any Workout

Tuesday, May 01, 2018
Making the most of your time means choosing exercises that give you a bang for your buck. Add a few minutes on this machine to any workout ... Read More


How to Triple Your Chance of Success

Thursday, April 19, 2018
The most important thing to know to reach your fitness goals ... Read More


Work Out While You Watch Basketball

Tuesday, March 20, 2018
They shoot. They score. You exercise! Every time the players make a big move, you'll make one too, using our simple workout guide. ... Read More


10 Exercises Inspired by the Winter Games

Thursday, February 08, 2018
We put together 10 exercises representing different sports. You can use them as a workout at the Y, or perform one or two during commercial breaks at home. ... Read More


Top 30-Minute Y Workouts of 2017

Tuesday, December 19, 2017
We take a look back at the five most viewed 30-Minute Y Workouts of the year. ... Read More


Outdoor Exercise Equipment Made Easy

Monday, December 04, 2017
Learn 7 basic moves to improve balance, core stability, and muscle strength. ... Read More


Ask the RDs: When and What Should I Eat Before a Workout?

Thursday, October 12, 2017
Food gives us the energy we need during exercise, but it can also leave us feeling sick. So what’s the best way to fuel up? ... Read More


5 Reasons You Need a Fitness Buddy

Wednesday, September 27, 2017
Grab a friend, family member, or come find a new fitness partner. Whether you work out three times a week or once a month, here are five reasons why it pays to have a buddy by your side. ... Read More


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