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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Germantown Nashville Mural Run

Tuesday, August 20, 2019
Take an active tour around historic Germantown. Cobblestone streets and Victorian houses come with this oldest Nashville neighborhood. ... Read More


Downtown Nashville Mural Run

Friday, August 16, 2019
We've turned popular murals in downtown Nashville into a great workout. ... Read More



Why Sprint 8 Should Be Your Next Workout

Monday, July 15, 2019
This 20-minute HIIT workout will change your exercise routine forever. ... Read More


What's Water Cardio?

Wednesday, June 12, 2019
Is your workout missing some splash? ... Read More


Simple Pool Exercises to Strengthen Muscles

Tuesday, June 11, 2019
Take advantage of water's natural resistance for a low-impact, full body workout. ... Read More


6 Intro Classes Perfect for Beginner Exercisers

Tuesday, May 21, 2019
These easy-to-follow classes will get you moving in no time. ... Read More


Our Instructors' Favorite Fitness Equipment

Monday, April 01, 2019
As one instructor says: "Tossing and slamming heavy objects can be very cathartic.” ... Read More


The Exercise Classes Our Instructors Like to Attend

Thursday, March 28, 2019
When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes. ... Read More


Our Favorite Fitness Trends

Thursday, March 21, 2019
Not every trend is worth a try. ... Read More


YMCA of Middle Tennessee

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1000 Church St.
Nashville, TN 37203
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