Image Alt


Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

What's Water Cardio?

Wednesday, June 12, 2019
Is your workout missing some splash? ... Read More

Simple Pool Exercises to Strengthen Muscles

Tuesday, June 11, 2019
Take advantage of water's natural resistance for a low-impact, full body workout. ... Read More

6 Intro Classes Perfect for Beginner Exercisers

Tuesday, May 21, 2019
These easy-to-follow classes will get you moving in no time. ... Read More

Our Instructors' Favorite Fitness Equipment

Monday, April 01, 2019
As one instructor says: "Tossing and slamming heavy objects can be very cathartic.” ... Read More

The Exercise Classes Our Instructors Like to Attend

Thursday, March 28, 2019
When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes. ... Read More

Our Favorite Fitness Trends

Thursday, March 21, 2019
Not every trend is worth a try. ... Read More

The Spell-Your-Name Workout

Tuesday, January 15, 2019
Create a fun and unique routine using your full name ... Read More

10 Ways to Up Your Group Ex Game

Thursday, September 20, 2018
Push yourself by setting challenging yet attainable goals to measure, celebrate and repeat. If you’re ready to move beyond the basics, here’s how. ... Read More

3 Things You Can Learn About Yourself in Group Exercise

Thursday, May 17, 2018
If you are new to group fitness, here are three things you can expect to discover. ... Read More

Add 5 Minutes of This to Maximize Any Workout

Tuesday, May 01, 2018
Making the most of your time means choosing exercises that give you a bang for your buck. Add a few minutes on this machine to any workout ... Read More

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails