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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


6 Dumbbell Moves for Better Abs

Monday, October 14, 2019
Strengthen your abdominal muscles with these easy core exercises. ... Read More


5 Reasons You Need a Fitness Buddy

Thursday, October 10, 2019
Whether you work out three times a week or once a month, here's why it pays to have a buddy by your side. ... Read More


Dumbbell Leg Workout for Beginners

Thursday, October 10, 2019
Build leg muscle endurance and strength with the help of a dumbbell. ... Read More


Dumbbell Arm Workout for Beginners

Thursday, October 10, 2019
Build strength and tone your arm muscles with these seven easy dumbbell exercises. ... Read More


Graham's First Basket

Tuesday, October 08, 2019
In youth basketball classes, Graham found a love of the game. ... Read More


Germantown Nashville Mural Run

Tuesday, August 20, 2019
Take an active tour around historic Germantown. Cobblestone streets and Victorian houses come with this oldest Nashville neighborhood. ... Read More


Downtown Nashville Mural Run

Friday, August 16, 2019
We've turned popular murals in downtown Nashville into a great workout. ... Read More



Why Sprint 8 Should Be Your Next Workout

Monday, July 15, 2019
This 20-minute HIIT workout will change your exercise routine forever. ... Read More


What's Water Cardio?

Wednesday, June 12, 2019
Is your workout missing some splash? ... Read More


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