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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Our Instructors' Favorite Fitness Equipment

Monday, April 01, 2019
As one instructor says: "Tossing and slamming heavy objects can be very cathartic.” ... Read More


The Exercise Classes Our Instructors Like to Attend

Thursday, March 28, 2019
When they're not teaching healthier habits, instructors are keeping their heart rates up with these popular classes. ... Read More


Our Favorite Fitness Trends

Thursday, March 21, 2019
Not every trend is worth a try. ... Read More


The Spell-Your-Name Workout

Tuesday, January 15, 2019
Create a fun and unique routine using your full name ... Read More


10 Ways to Up Your Group Ex Game

Thursday, September 20, 2018
Push yourself by setting challenging yet attainable goals to measure, celebrate and repeat. If you’re ready to move beyond the basics, here’s how. ... Read More


3 Things You Can Learn About Yourself in Group Exercise

Thursday, May 17, 2018
If you are new to group fitness, here are three things you can expect to discover. ... Read More


Add 5 Minutes of This to Maximize Any Workout

Tuesday, May 01, 2018
Making the most of your time means choosing exercises that give you a bang for your buck. Add a few minutes on this machine to any workout ... Read More


How to Triple Your Chance of Success

Thursday, April 19, 2018
The most important thing to know to reach your fitness goals ... Read More


Work Out While You Watch Basketball

Tuesday, March 20, 2018
They shoot. They score. You exercise! Every time the players make a big move, you'll make one too, using our simple workout guide. ... Read More


10 Exercises Inspired by the Winter Games

Thursday, February 08, 2018
We put together 10 exercises representing different sports. You can use them as a workout at the Y, or perform one or two during commercial breaks at home. ... Read More


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