Image Alt

 

Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Ask the RDs: What oil should I cook with?

Thursday, November 30, 2017
Let’s compare and contrast 6 common oils you’ll see at the grocery store ... Read More


3 Classic Holiday Dishes Made Healthier

Monday, November 20, 2017
The Y’s Registered Dietitians put a healthier spin on their favorite holiday dishes. Check out these recipes you can feel good about bringing to gatherings or serving at home. ... Read More


Keep These 5 Foods Stocked in Your Fridge

Wednesday, November 15, 2017
When you open the refrigerator door, it's important to find healthy options. Here's our quick list of what to keep on hand. ... Read More


Banish These 6 Items from Your Fridge

Wednesday, November 15, 2017
What do you have hiding in your refrigerator? Here's a look at some of the worst things we keep in our favorite appliance. ... Read More


Ask the RDs: Should I eat only organic produce?

Thursday, October 26, 2017
Jen offers 5 suggestions for choosing produce. ... Read More


No Tricks, Just Healthy Halloween Treats!

Saturday, October 21, 2017
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


Eat Local: Healthier Hot Chicken

Thursday, October 19, 2017
How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic. ... Read More


Ask the RDs: When and What Should I Eat Before a Workout?

Thursday, October 12, 2017
Food gives us the energy we need during exercise, but it can also leave us feeling sick. So what’s the best way to fuel up? ... Read More


5 Qualities of People with Healthy Habits

Thursday, October 05, 2017
When it comes to behavior change, there are a few factors that set the achievers apart from those who fall short of their goals. ... Read More


6 Dishes to Fall for this Season

Monday, September 25, 2017
Autumn brings so much more to eat than apple pie and pumpkins. If you’re looking for healthy, seasonal ideas, try these six dishes the whole family will love. ... Read More


YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails