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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


A Dozen Summer Recipes Our Registered Dietitians Love

Monday, May 07, 2018
With so many seasonal fruits and vegetables to choose from, and long, hot days, summer is the perfect opportunity to try out new recipes. ... Read More


3 Easy Quinoa Recipes

Wednesday, March 28, 2018
Use this step-by-step guide for cooking quinoa, plus three simple recipes. Enjoy eating one of the healthiest foods on earth! ... Read More


7 Delicious Dishes to Make with Your Kids

Wednesday, March 14, 2018
Kids who participate in grocery shopping, preparing meals, and cooking with mom or dad tend to make healthier food choices. Try following these recipes as a family! ... Read More


Hearty, Healthy Meals for Two

Tuesday, February 06, 2018
When we're shivering on the outside, it's time for warm, hearty meals that fuel us from the inside. ... Read More


8 Healthy Recipes to Kick Start 2018

Friday, January 05, 2018
Jen recommends a collection of versatile, family-friendly, winter recipes. ... Read More


Healthier Southern Pie Recipe Roundup

Friday, December 15, 2017
This heartwarming dessert is often just as rich in calories as it is nostalgia. Our Registered Dietitian, Jen, puts a healthier spin on your pie selection this season. ... Read More


Eat the Rainbow: 5 Colorful Recipes

Tuesday, December 05, 2017
A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes. ... Read More


Ask the RDs: What oil should I cook with?

Thursday, November 30, 2017
Let’s compare and contrast 6 common oils you’ll see at the grocery store ... Read More


3 Classic Holiday Dishes Made Healthier

Monday, November 20, 2017
The Y’s Registered Dietitians put a healthier spin on their favorite holiday dishes. Check out these recipes you can feel good about bringing to gatherings or serving at home. ... Read More


No Tricks, Just Healthy Halloween Treats!

Saturday, October 21, 2017
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


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