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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Dumbbell Arm Workout for Beginners

Thursday, October 10, 2019
Build strength and tone your arm muscles with these seven easy dumbbell exercises. ... Read More


Why Sprint 8 Should Be Your Next Workout

Monday, July 15, 2019
This 20-minute HIIT workout will change your exercise routine forever. ... Read More


The Spell-Your-Name Workout

Tuesday, January 15, 2019
Create a fun and unique routine using your full name ... Read More


Beat Cabin Fever with These Home-friendly Workouts

Tuesday, January 16, 2018
Don't let Ole Man Winter derail your workout plans. Try one of these home-friendly workouts from the Y's wellness experts. ... Read More


Outdoor Exercise Equipment Made Easy

Monday, December 04, 2017
Learn 7 basic moves to improve balance, core stability, and muscle strength. ... Read More


Work Out While You Watch: the Y’s Super Bowl Challenge

Tuesday, January 31, 2017
Get off the couch and on your feet with this winning Super Bowl workout. ... Read More


Make it a Habit: Just Show Up

Tuesday, December 29, 2015
Starting a fitness plan can be overwhelming and often discouraging—especially if you’re setting tough, lofty goals right from the start. ... Read More


Get motivated with the Y this winter season

Tuesday, December 29, 2015
Learn more about the many wellness resources available to our members, including group training, personal training and nutrition counseling. ... Read More


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