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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


How to Change Your Diet When You Start Lifting Weights

Thursday, August 09, 2018
Ensure your body is equipped to accomplish a quality workout with these tips for meal timing and nutrient delivery. ... Read More


Fight the Mayo! Tips & Recipes for a Healthier Picnic

Thursday, August 02, 2018
Give your picnic a nutritious, delicious boost! ... Read More


Campfire Cooking: 5 Healthy Recipes

Thursday, July 26, 2018
There’s nothing quite like summer nights, with the sound of a crackling fire and the smell of fresh food cooking over flames. ... Read More


8 Tricky Behaviors Keeping You from Losing Weight

Thursday, July 19, 2018
From "cheat days" to self-sabotage, here are 8 of the biggest obstacles to losing weight ... Read More


Reflections on the Power of Prayer, Pt. 3

Sunday, July 15, 2018
God places a strength under our prayers that is the best support and concern we could ever imagine. ... Read More


Milk: Which Kind Does Your Body Good?

Thursday, July 12, 2018
Your comprehensive guide to the pros and cons of milk and milk alternatives. ... Read More


Reflections on the Power of Prayer, Pt. 2

Sunday, July 08, 2018
A circle of prayer in the Donelson YMCA came together unplanned, unexpected and unable to ignore. Maybe you heard… ... Read More


5 Summer Hacks for Healthy Habits

Thursday, July 05, 2018
While there’s something to be said for taking a break during the summer, there are also big benefits to sticking with your routines. ... Read More


Reflections on the Power of Prayer, Pt. 1

Thursday, June 28, 2018
Prayer is not a magic wand. It's a humble communication with our Creator. ... Read More


5 Signs You're Succeeding in Healthy Living

Thursday, June 21, 2018
Let’s look at ways your mind and body may be showing you that positive change is happening. ... Read More


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