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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


The Spell-Your-Name Workout

Tuesday, January 15, 2019

Looking for something new and challenging? Try the Spell-Your-Name workout. It's simple. Do the exercises associated with each letter of your name, in order. Don't skip any, and don't stop until you're finished! (Save the image below to your phone for easy access.)

This unique routine is especially fun for groups, as each person will be performing different exercises at the same time. You can mix it up by having everyone run a lap around the track in between their first and last names. For an extra challenge, use your middle name too. Let's go!

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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