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Northwest
3700 Ashland City Hwy, Nashville, TN 37218
615-242-6559
Today's 8 a.m.-5 p.m.
Directions | More Hours

Northwest

615-242-6559
3700 Ashland City Hwy, Nashville, TN 37218
Today's 8 a.m.-5 p.m.
Directions | More Hours

Wellness Floor Tips and Reminders

April 17, 2019

The Wellness Floor is for everyone at the Northwest Family YMCA. Here are a few tips and reminders to help make a positive and safe experience for all of our members:

  • During busy times when people are waiting, please limit your time on cardio equipment to 30 minutes.
  • Re-rack your weights when you have completed your workout.
  • Do not drop your weights on the wellness floor.
  • Remember to wipe down your machine or equipment after using them; spraying the towel (instead of the machine) helps prevent moisture from getting in the cracks of a machine.
  • Be respectful of other members and refrain from using cell phones on the wellness floor.
  • Youth must be 14 years or older to have full access to equipment on the wellness floor; children ages 10-13 have access to certain equipment but must remain within arm’s reach of a parent or guardian.
YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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