Active Older Adults
Programs Just For You
In 1961, the East Family YMCA opened its doors to the community. The Y has been keeping pace with many folks since their childhood. There is no reason for us to stop when we reach retirement. Older adults need exercise and the extra edge of good health it provides to meet life's changing challenges. The YMCA is a place where all seniors can enrich their lives and develop new skills, new interest, and new friends. If you are interested in seniors' programs, please contact Renee Dowell-Convington at (615) 228-5525.
Super Seniors Club
Meetings held on the 1st Wednesday of each month at 11am.
Super Seniors Club is open to all East Center members who are 55 or older. We usually have lunch at the Y or go to a local restaurant. Don't miss the food, fun, and fellowship! Field trips are also planned on a regular basis and we even offer an Outreach program.
Ambassadors Club
Meetings held on the 2nd Wednesday of each month at 11am.
Purpose: People helping people, using our time, talents, and resources. The Ambassadors Club is made up of volunteers at the Maddox-East YMCA. The club currently has over 70 members, and participates in several Outreach Ministries. Contact Renee Dowell-Convington at (615) 228-5525 for more info.
Healthy Luncheon
Held on the 3rd Wednesday of each month at 11am.
This luncheon helps to promote good healthy food choices to our Seniors. Please join us for this time of fellowship.
Soul Food Inspiration Hour
Held on the 4th Wednesday of each month at 11am.
Please join us for this luncheon of Godly inpsiration from local pastors, preachers and teachers.
Art Class
Held every Monday at 11am.
This member-lead class helps to bring out the creativity in all of us. Come join this group for a creative outlet with friends.
Exercise Classes
Water AerobicsThis class is designed to reduce joint tension, improve flexibility, and use the resistive properties of water to enhance muscular strength and endurance.
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Mon, Wed, & Fri |
8:30am-9:30am |
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Tues & Thurs |
8:30am-9:30am |
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Saturday |
9:00am-9:45am |
SilverSneakers Strengthening Exercises
Strengthening exercises for older adults. Exercises are done in chairs and while standing.
Tuesdays & Thursdays at 10:30am - 11:30am
Mondays & Fridays at 11:30am - 12:30pm
Adult Sports
A great way to meet new friends and satisfy your competitive fire.
No preregistration required — just show up and have fun!
Basketball: Tuesdays/Thursdays, 9am
Special Events
Join us for a variety of events and outings. Dates and times to be determined.
Register at the welcome center for all events.
