Margaret Maddox Family YMCA

2624 Gallatin Road Nashville, TN 37216 - 615-228-5525 - Directions

News and Announcements

 
 
Mar 02

Training for the Marathon? Try Chaos Training.

Are you ready for a total body transformation? If you are tired of no longer seeing results from your normal workout routine, we've got what you need. Taught by one of our certified Personal Trainers, Chaos Training is a cross-training program that utilizes indoor biking, swimming, running, plyometrics, weight training, abdominal work, and health education. Whether you are training for a marathon or you just want a break from the regular routine, Chaos Training is for you! 

For more information please contact Caley Williams

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Feb 06

CHAOS at the Maddox YMCA

The latest from the offerings of Personal Trainer-lead programs from the Maddox YMCA!

Click here for more information about this amazing new program!

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