Total Health Services
FITNESS EVALUATION
An evaluation of your current fitness level which compares you to others your age across the country. Members receive a computerized printout with the results from each component of the assessment. The fitness evaluation includes height, weight, resting heart rate, blood pressure, body composition analysis using skin fold calipers, cardiovascular endurance, muscular strength and flexibility. A fitness evaluation provides a great baseline of knowledge in developing your exercise goals and objectives. It is also a great motivational tool. Please wear loose fitting clothes such as a T-shirt and shorts (no spandex). Women should wear a sports bra under their shirt. Appointments are available at the Member Service desk.
BODY FAT ANALYSIS
Body fat testing is done using Lange Skin-fold Calipers where we test 7 sights; chest abdomen, hip, under arm, back, triceps, and thigh. Please wear loose fitting clothes such as a T-shirt and shorts (no spandex). Women should wear a sports bra under their shirt. Appointments are available at the Member Service desk.
LIFESTYLE INTERVIEW
You will meet one-on-one with a lifestyle coordinator who will design an individual program based on your physical, spiritual, and emotional needs. This session consists of an introduction to our wellness programs, personal wellness checkup and goal setting. This interview guides you toward the services and programs that will be best for you.
