BasicYogaFlow

Radio Show Broadcast On-site at Maryland Farms YMCA
Posted on Jul 09, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.

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Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Category: Yoga, Pilates & Tai Chi

BasicYogaFlow & VinyasaYogaFlow: Come and learn to go with the flow! Both classes incorporate traditional yoga postures with gentle fluid movements to revive and awaken the body! Vinyasa incorporates breath-enhanced movement.

Instructor: Marlaine

Location: Aerobics Room

Fees: N/A

Upcoming schedule

{ entire schedule }

7:30 am
- Cycling [Sarah]
8:15 am
- Step [John]
- Aqua Aerobics [Corrie]
8:30 am
- Cycling [Sarah]
- Yoga [Stefann]
9:30 am
- Sculpt [Corrie]
9:45 am
- Cycling [Gregg]
10:00 am
- "Beginner Friendly" Pilates [Stefann]
10:30 am
- Beginner Yoga [Corrie]
11:15 am
- Pilates [Stefann]
11:45 am
- Intro to Cycling, Yoga, Step or Pilates -- By Appt. [TBD]
12:00 pm
- Zumba [Jennifer G.]
12:30 pm
- Pilates [Stefann]
2:00 pm
- Bellydancing [Elif/Pegah]

YMCA of Middle TN

Maryland Farms YMCA

Radio Show Broadcast On-site at Maryland Farms YMCA

Corporate America On the Move Week

BasicYogaFlow

Upcoming schedule

7:30 am

8:15 am

8:30 am

9:30 am

9:45 am

10:00 am

10:30 am

11:15 am

11:45 am

12:00 pm

12:30 pm

2:00 pm