Radio Show Broadcast On-site at Maryland Farms YMCA
- Posted on Jul 09, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
"Beginner Friendly" Pilates
Category: Yoga, Pilates & Tai Chi
Developed by Joseph Pilates, designed to strengthen the core muscles, elongate the spine, and deepen the breathing. Done properly, Mr. Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to me! Intermediate Pilates adds another dimension, incorporating more moves to deepen core strength. Definitely not for beginners! On the other hand, “Beginner Friendly” Pilates on Saturday is totally suitable for beginners!
Instructor: Stefann
Location: Upstairs Studio
Fees: N/A
Date:
08/09/2008 10:00am - 11:00am
08/16/2008 10:00am - 11:00am
08/23/2008 10:00am - 11:00am
08/30/2008 10:00am - 11:00am
