Chair Yoga
Category: Yoga, Pilates & Tai Chi
A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.
Instructor: Jim
Location: Aerobics Room
Fees: N/A
Date:
Repeats every Thursday every week until Thu Jul 31 2008
04/03/2008 9:45am - 10:45am04/10/2008 9:45am - 10:45am
04/17/2008 9:45am - 10:45am
04/24/2008 9:45am - 10:45am
05/01/2008 9:45am - 10:45am
05/08/2008 9:45am - 10:45am
05/15/2008 9:45am - 10:45am
05/22/2008 9:45am - 10:45am
05/29/2008 9:45am - 10:45am
06/05/2008 9:45am - 10:45am
06/12/2008 9:45am - 10:45am
06/19/2008 9:45am - 10:45am
06/26/2008 9:45am - 10:45am
07/03/2008 9:45am - 10:45am
07/10/2008 9:45am - 10:45am
07/17/2008 9:45am - 10:45am
07/24/2008 9:45am - 10:45am
Friday, July 4 at 7am.





