Chair Yoga
Category: Yoga, Pilates & Tai Chi
A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.
Instructor: Jim
Location: Aerobics Room
Fees: N/A
Date:
Repeats every Friday every week until Sat May 31 2008
04/04/2008 9:45am - 10:45am04/11/2008 9:45am - 10:45am
04/18/2008 9:45am - 10:45am
04/25/2008 9:45am - 10:45am
05/02/2008 9:45am - 10:45am
05/09/2008 9:45am - 10:45am
05/16/2008 9:45am - 10:45am
05/23/2008 9:45am - 10:45am
05/30/2008 9:45am - 10:45am
