Fitness Schedule | YMCA of Middle Tennessee

Maryland Farms YMCA

5101 Maryland Way Brentwood, TN 37027 - 615-373-2900 - Directions

Fun Company Now Registering
Posted on Apr 28, 2008
Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!

Radio Show Broadcast On-site at Maryland Farms YMCA
Posted on Apr 22, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.

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Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Cycling 5:15am - 6:15am Cycling 6:15am - 7:15am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am BodySculpting 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Beginner Running Group 8:15am - 9:15am Kickboxing 8:30am - 9:30am Cycling 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Interval 9:30am - 10:30am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Pilates 12:00pm - 1:00pm Fusion 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Salsa! 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Step 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Intermediate Pilates 6:00pm - 7:00pm BOSU Class 6:30pm - 7:30pm BodySculpting 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm	2 Cycling 5:15am - 6:15am Vinyasa YogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am BodySculpting 7:00am - 8:00am Basic YogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am 20/20/20 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Cardio, Sculpting & Abs 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Tai Chi 1:30pm - 2:45pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Advanced Kickboxing 5:30pm - 6:30pm Yoga 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm Advanced Ballroom Dancing 8:00pm - 9:00pm	3 Cycling 7:30am - 8:30am Yoga 8:00am - 9:00am Aqua Aerobics 8:15am - 9:00am Step 8:15am - 9:15am Cycling 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:45am - 10:45am "Beginner Friendly" Pilates 10:00am - 11:00am Beginner Yoga 10:30am - 11:30am WOC Strength 11:00am - 12:00pm Pilates 11:15am - 12:15pm Cycling Intro by appt. 11:45am Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Zumba 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Bellydancing 2:00pm - 3:00pm
19	4 Cycling 8:30am - 9:30am Yoga 1:15pm - 2:15pm Yoga Child 3:00pm - 3:30pm Cycling 4:45pm - 5:45pm	5 Cycling 5:15am - 6:15am VinyasaYogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am Kickboxing 6:45am - 7:45am BodySculpting 7:00am - 8:00am BasicYogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Step Xtra 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Tai Chi 10:00am - 11:15am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Pilates 12:00pm - 1:00pm Tai Chi 1:00pm - 2:15pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Step & BodySculpting 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm BOSU Class 6:30pm - 7:00pm Cycling 6:45pm - 7:45pm BOSU Class 7:00pm - 7:30pm Yoga 7:00pm - 8:15pm	6 Cycling 5:15am - 6:15am Cycling 6:15am - 7:15am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am BodySculpting 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Beginner Running Group 8:15am - 9:15am Kickboxing 8:30am - 9:30am Cycling 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cardio, Sculpting & Abs 9:30am - 10:30am Cycling -- 55min + 30min Bosu 9:30am - 11:00am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Cardio, Sculpting & Abs 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm CardioDance! 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Kickboxing 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Yoga 5:45pm - 6:45pm BodySculpting 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	7 Cycling 5:15am - 6:15am Vinyasa YogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am BodySculpting 7:00am - 8:00am Basic YogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Step Xtra 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Splash Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm SculptFusion 12:00pm - 1:00pm Pilates 12:00pm - 1:00pm Abba Dabba Abs 12:30pm - 1:00pm Tai Chi 1:00pm - 2:15pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Turbo Kick 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm CardioCore 6:45pm - 7:30pm Cycling 6:45pm - 7:45pm Power Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	8 Cycling 5:15am - 6:15am Cycling 6:15am - 7:15am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am BodySculpting 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Beginner Running Group 8:15am - 9:15am Kickboxing 8:30am - 9:30am Cycling 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Interval 9:30am - 10:30am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Pilates 12:00pm - 1:00pm Fusion 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Salsa! 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Step 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Intermediate Pilates 6:00pm - 7:00pm BOSU Class 6:30pm - 7:30pm BodySculpting 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm	9 Cycling 5:15am - 6:15am Vinyasa YogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am BodySculpting 7:00am - 8:00am Basic YogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am 20/20/20 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Cardio, Sculpting & Abs 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Tai Chi 1:30pm - 2:45pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Advanced Kickboxing 5:30pm - 6:30pm Yoga 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm Advanced Ballroom Dancing 8:00pm - 9:00pm	10 Cycling 7:30am - 8:30am Yoga 8:00am - 9:00am Aqua Aerobics 8:15am - 9:00am Step 8:15am - 9:15am Cycling 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:45am - 10:45am "Beginner Friendly" Pilates 10:00am - 11:00am Beginner Yoga 10:30am - 11:30am WOC Strength 11:00am - 12:00pm Pilates 11:15am - 12:15pm Cycling Intro by appt. 11:45am Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Zumba 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Bellydancing 2:00pm - 3:00pm
20	11 Cycling 8:30am - 9:30am Yoga 1:15pm - 2:15pm Yoga Child 3:00pm - 3:30pm Cycling 4:45pm - 5:45pm	12 Cycling 5:15am - 6:15am VinyasaYogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am Kickboxing 6:45am - 7:45am BodySculpting 7:00am - 8:00am BasicYogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Step Xtra 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Tai Chi 10:00am - 11:15am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Pilates 12:00pm - 1:00pm Tai Chi 1:00pm - 2:15pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Step & BodySculpting 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm BOSU Class 6:30pm - 7:00pm Cycling 6:45pm - 7:45pm BOSU Class 7:00pm - 7:30pm Yoga 7:00pm - 8:15pm	13 Cycling 5:15am - 6:15am Cycling 6:15am - 7:15am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am BodySculpting 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Beginner Running Group 8:15am - 9:15am Kickboxing 8:30am - 9:30am Cycling 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cardio, Sculpting & Abs 9:30am - 10:30am Cycling -- 55min + 30min Bosu 9:30am - 11:00am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Cardio, Sculpting & Abs 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm CardioDance! 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Kickboxing 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Yoga 5:45pm - 6:45pm BodySculpting 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	14 Cycling 5:15am - 6:15am Vinyasa YogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am BodySculpting 7:00am - 8:00am Basic YogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Step Xtra 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Splash Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm SculptFusion 12:00pm - 1:00pm Pilates 12:00pm - 1:00pm Abba Dabba Abs 12:30pm - 1:00pm Tai Chi 1:00pm - 2:15pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Turbo Kick 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm CardioCore 6:45pm - 7:30pm Cycling 6:45pm - 7:45pm Power Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	15 Cycling 5:15am - 6:15am Cycling 6:15am - 7:15am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am BodySculpting 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Beginner Running Group 8:15am - 9:15am Kickboxing 8:30am - 9:30am Cycling 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Interval 9:30am - 10:30am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Pilates 12:00pm - 1:00pm Fusion 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Salsa! 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Pilates 5:15pm - 6:15pm Step 5:30pm - 6:30pm Cycling 5:45pm - 6:45pm Intermediate Pilates 6:00pm - 7:00pm BOSU Class 6:30pm - 7:30pm BodySculpting 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm	16 Cycling 5:15am - 6:15am Vinyasa YogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am BodySculpting 7:00am - 8:00am Basic YogaFlow 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am 20/20/20 8:30am - 9:30am Cycling 8:30am - 9:30am Yoga 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:45pm Cardio, Sculpting & Abs 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Tai Chi 1:30pm - 2:45pm BodySculpting 4:30pm - 5:30pm Cycling 4:45pm - 5:45pm Advanced Kickboxing 5:30pm - 6:30pm Yoga 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm Advanced Ballroom Dancing 8:00pm - 9:00pm	17 Cycling 7:30am - 8:30am Yoga 8:00am - 9:00am Aqua Aerobics 8:15am - 9:00am Step 8:15am - 9:15am Cycling 8:30am - 9:30am BodySculpting 9:30am - 10:30am Cycling 9:45am - 10:45am "Beginner Friendly" Pilates 10:00am - 11:00am Beginner Yoga 10:30am - 11:30am WOC Strength 11:00am - 12:00pm Pilates 11:15am - 12:15pm Cycling Intro by appt. 11:45am Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Zumba 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Bellydancing 2:00pm - 3:00pm
21	18 Cycling 8:30am - 9:30am Yoga 1:15pm - 2:15pm Yoga Child 3:00pm - 3:30pm Cycling 4:45pm - 5:45pm	19 Cycling 5:15am - 6:15am VinyasaYogaFlow 6:00am - 7:00am Cycling 6:15am - 7:15am Kickboxing 6:45am - 7:45am BodySculpting 7:00am - 8:00am