YMCA of Middle TN

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an oudoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat based Pilates is designed to strengthen and stretch core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and heavy bags.

Outisde unless cold or rainy.

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Gentle yoga with a focus on healing. We don't use props for this class at Maryland Farms YMCA, but other centers do.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided * Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

This mat based Pilates class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up nad instruction. 

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in jsut 40 minutes! New students should arrive early for proper bike set-up and instruction.

Enjoy 2 or more of your favorite formats together in the same hour. It's a great way to sample a lot of classes in a little time! This class combines the core strength training from Pilates and the Stretching and flexibility from Yoga.