Maryland Farms YMCA Fitness Schedule
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04/08/2008 5:15am - 6:00am Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900 Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/08/2008 6:15am - 7:00am Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an oudoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/08/2008 7:00am - 7:30am This workout is for all who love or want to love step! Enjoy mixed-impact choreography , broken down into a learn-able format. *Express class is 30 min*
04/08/2008 7:00am - 8:00am Mat based Pilates is designed to strengthen and stretch core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well. 04/08/2008 7:30am - 8:30am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc. 04/08/2008 8:00am - 9:00am Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair.
04/08/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/08/2008 8:30am - 9:30am Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and heavy bags.
04/08/2008 8:30am - 9:30am Outisde unless cold or rainy. A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 04/08/2008 8:30am - 9:30am Gentle yoga with a focus on healing. We don't use props for this class at Maryland Farms YMCA, but other centers do.
04/08/2008 9:30am - 10:15am Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/08/2008 9:30am - 10:30am Enjoy 2 or more of your favorite formats together in the same hour. These formats vary from center to center but it is a great way to sample a lot of classes in a little time. This class also includes abdominal work.
04/08/2008 9:45am - 10:45am Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair. 04/08/2008 11:00am - 11:45am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, wlastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
04/08/2008 11:15am - 12:15pm Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 04/08/2008 11:45am - 12:30pm Water required *towel provided * Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/08/2008 12:00pm - 1:00pm Intensity and fun all in one class? Drills, games, variable equipment and strength are the core of this challenging class.
04/08/2008 12:30pm - 1:30pm This mat based Pilates class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. 04/08/2008 4:00pm - 5:00pm Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.
04/08/2008 4:30pm - 5:30pm The latest in club moves with the best grooves around, broken down in a step-by-step format. You'll sweat before you know it!
04/08/2008 4:45pm - 5:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up nad instruction. 04/08/2008 5:30pm - 6:30pm Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, abs, and heavy bags.
04/08/2008 5:45pm - 6:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in jsut 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/08/2008 5:45pm - 6:45pm Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 04/08/2008 6:45pm - 7:45pm Basic body muscular conditioning using resistance, balls, rubberized resistance, benches, hand weights, etc.
04/08/2008 8:00pm - 9:00pm Learn swing, fox trot, latin, waltz, and many more with an experienced instructor!
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