Cadillac Firecracker 5K Run
- Posted on Jun 19, 2008
Friday, July 4 at 7am.
The race will begin and end at the Maryland Farms Y and stay within the boundaries of the Maryland Farms office park.
Cost: $22 if pre-registered, $30 day of race.
Register Online!
Radio Show Broadcast On-site at Maryland Farms YMCA
- Posted on Jun 19, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.
Maryland Farms YMCA Fitness Schedule
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05/12/2008 5:15am - 6:00am
05/12/2008 6:00am - 7:00am BasicYogaFlow & VinyasaYogaFlow: Come and learn to go with
the flow! Both classes incorporate traditional yoga postures with
gentle fluid movements to revive and awaken the body! Vinyasa
incorporates breath-enhanced movement.
05/12/2008 6:15am - 7:00am
05/12/2008 7:00am - 8:00am 05/12/2008 7:30am - 8:30am BasicYogaFlow & VinyasaYogaFlow: Come and learn to go with the flow! Both classes incorporate traditional yoga postures with gentle fluid movements to revive and awaken the body! Vinyasa incorporates breath-enhanced movement.
05/12/2008 8:15am - 9:15am OUTSIDE only – between 5/27 and
7/18. Rain or shine…hot or cold! This is due to the Thoroughbred swim team using
the indoor pool.
05/12/2008 8:30am - 9:15am
05/12/2008 8:30am - 9:30am 05/12/2008 8:30am - 9:30am If the schedule just says “yoga” – you can bet it is somewhere in
between beginner and advanced! Come and pose, stretch, breathe, flex,
and relax with some of the best instructors in the city! Traditional
and Hatha (asana) yoga most frequently done, with the occasional
variation.
05/12/2008 9:30am - 10:30am 05/12/2008 9:30am - 10:30am
05/12/2008 9:45am - 10:45am A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.
05/12/2008 10:00am - 11:00am OUTSIDE only – between 5/27 and
7/18. Rain or shine…hot or cold! This is due to the Thoroughbred swim team using
the indoor pool.
05/12/2008 10:45am - 11:45am 05/12/2008 11:15am - 12:15pm If the schedule just says “yoga” – you can bet it is somewhere in
between beginner and advanced! Come and pose, stretch, breathe, flex,
and relax with some of the best instructors in the city! Traditional
and Hatha (asana) yoga most frequently done, with the occasional
variation.
05/12/2008 11:45am - 12:30pm
05/12/2008 12:00pm - 1:00pm Developed by Joseph Pilates, designed to strengthen the core muscles,
elongate the spine, and deepen the breathing. Done properly, Mr.
Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE
the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to
me! Intermediate Pilates adds another dimension, incorporating more
moves to deepen core strength. Definitely not for beginners! On the
other hand, “Beginner Friendly” Pilates on Saturday is totally suitable
for beginners!
05/12/2008 1:00pm - 2:15pm Precise meditative movement to help increase breath control, posture, balance, relaxation, joint flexibility and focus.
05/12/2008 4:30pm - 5:30pm 05/12/2008 4:45pm - 5:30pm
05/12/2008 5:15pm - 6:15pm Developed by Joseph Pilates, designed to strengthen the core muscles,
elongate the spine, and deepen the breathing. Done properly, Mr.
Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE
the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to
me! Intermediate Pilates adds another dimension, incorporating more
moves to deepen core strength. Definitely not for beginners! On the
other hand, “Beginner Friendly” Pilates on Saturday is totally suitable
for beginners!
05/12/2008 5:30pm - 6:30pm 05/12/2008 5:30pm - 6:30pm 05/12/2008 5:45pm - 6:45pm
05/12/2008 6:00pm - 7:00pm 05/12/2008 6:00pm - 7:00pm Developed by Joseph Pilates, designed to strengthen the core muscles,
elongate the spine, and deepen the breathing. Done properly, Mr.
Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE
the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to
me! Intermediate Pilates adds another dimension, incorporating more
moves to deepen core strength. Definitely not for beginners! On the
other hand, “Beginner Friendly” Pilates on Saturday is totally suitable
for beginners!
05/12/2008 6:30pm - 7:00pm 05/12/2008 6:45pm - 7:30pm
05/12/2008 6:45pm - 7:45pm 05/12/2008 7:00pm - 7:30pm | ||
