Maryland Farms YMCA Fitness Schedule | YMCA of Middle Tennessee

Maryland Farms YMCA

5101 Maryland Way Brentwood, TN 37027 - 615-373-2900 - Directions

Radio Show Broadcast On-site at Maryland Farms YMCA
Posted on Jul 09, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.

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Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his Journey to Freedom book series at Davis-Kidd Booksellers and Café in Green Hills Tuesday, July 22 at 6pm.

More information on the Journey to Freedom book series

Maryland Farms YMCA Fitness Schedule

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13 Cycling 05/13/2008 5:15am - 6:00am All group cycling classes have the same goal in mind... TOTAL CARDIO FITNESS, core strength, lower body strength and FUN! Hills, lifts, sprints, flat roads and good music can make your day, everyday! Sign up a day in advance to reserve a bike Arrive 5 minutes early to hold reservation BRING WATER! Dress for comfort-padded shorts helpful for beginners! Cycling 05/13/2008 6:15am - 7:00am All group cycling classes have the same goal in mind... TOTAL CARDIO FITNESS, core strength, lower body strength and FUN! Hills, lifts, sprints, flat roads and good music can make your day, everyday! Sign up a day in advance to reserve a bike Arrive 5 minutes early to hold reservation BRING WATER! Dress for comfort-padded shorts helpful for beginners! StepExpress 05/13/2008 7:00am - 7:30am Pilates 05/13/2008 7:00am - 8:00am Developed by Joseph Pilates, designed to strengthen the core muscles, elongate the spine, and deepen the breathing. Done properly, Mr. Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to me! Intermediate Pilates adds another dimension, incorporating more moves to deepen core strength. Definitely not for beginners! On the other hand, “Beginner Friendly” Pilates on Saturday is totally suitable for beginners! BodySculpting 05/13/2008 7:30am - 8:30am Chair Yoga 05/13/2008 8:00am - 9:00am Cycling 05/13/2008 8:30am - 9:15am Kickboxing 05/13/2008 8:30am - 9:30am Aqua Aerobics 05/13/2008 8:30am - 9:30am OUTSIDE only – between 5/27 and 7/18. Rain or shine…hot or cold! This is due to the Thoroughbred swim team using the indoor pool. Restorative Yoga 05/13/2008 8:30am - 9:30am Cycling 05/13/2008 9:30am - 10:15am All group cycling classes have the same goal in mind... TOTAL CARDIO FITNESS, core strength, lower body strength and FUN! Hills, lifts, sprints, flat roads and good music can make your day, everyday! Sign up a day in advance to reserve a bike Arrive 5 minutes early to hold reservation BRING WATER! Dress for comfort-padded shorts helpful for beginners! Cardio, Sculpting & Abs 05/13/2008 9:30am - 10:30am BOSU Class 05/13/2008 9:45am - 10:15am Chair Yoga 05/13/2008 9:45am - 10:45am WOC Strength 05/13/2008 10:00am - 11:00am Abs & Glutes 05/13/2008 11:00am - 11:30am SilverSneakers 05/13/2008 11:00am - 11:45am Yoga 05/13/2008 11:15am - 12:15pm If the schedule just says “yoga” – you can bet it is somewhere in between beginner and advanced! Come and pose, stretch, breathe, flex, and relax with some of the best instructors in the city! Traditional and Hatha (asana) yoga most frequently done, with the occasional variation. Cycling 05/13/2008 11:45am - 12:30pm All group cycling classes have the same goal in mind... TOTAL CARDIO FITNESS, core strength, lower body strength and FUN! Hills, lifts, sprints, flat roads and good music can make your day, everyday! Sign up a day in advance to reserve a bike Arrive 5 minutes early to hold reservation BRING WATER! Dress for comfort-padded shorts helpful for beginners! Cardio, Sculpting & Abs 05/13/2008 12:00pm - 1:00pm BOSU Class 05/13/2008 12:30pm - 1:00pm Pilates 05/13/2008 12:30pm - 1:30pm Developed by Joseph Pilates, designed to strengthen the core muscles, elongate the spine, and deepen the breathing. Done properly, Mr. Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to me! Intermediate Pilates adds another dimension, incorporating more moves to deepen core strength. Definitely not for beginners! On the other hand, “Beginner Friendly” Pilates on Saturday is totally suitable for beginners! Yoga 05/13/2008 4:00pm - 5:00pm If the schedule just says “yoga” – you can bet it is somewhere in between beginner and advanced! Come and pose, stretch, breathe, flex, and relax with some of the best instructors in the city! Traditional and Hatha (asana) yoga most frequently done, with the occasional variation. CardioDance! 05/13/2008 4:30pm - 5:30pm Cycling 05/13/2008 4:45pm - 5:30pm All group cycling classes have the same goal in mind... TOTAL CARDIO FITNESS, core strength, lower body strength and FUN! Hills, lifts, sprints, flat roads and good music can make your day, everyday! Sign up a day in advance to reserve a bike Arrive 5 minutes early to hold reservation BRING WATER! Dress for comfort-padded shorts helpful for beginners! Kickboxing 05/13/2008 5:30pm - 6:30pm Cycling 05/13/2008 5:45pm - 6:30pm All group cycling classes have the same goal in mind... TOTAL CARDIO FITNESS, core strength, lower body strength and FUN! Hills, lifts, sprints, flat roads and good music can make your day, everyday! Sign up a day in advance to reserve a bike Arrive 5 minutes early to hold reservation BRING WATER! Dress for comfort-padded shorts helpful for beginners! Yoga 05/13/2008 5:45pm - 6:45pm If the schedule just says “yoga” – you can bet it is somewhere in between beginner and advanced! Come and pose, stretch, breathe, flex, and relax with some of the best instructors in the city! Traditional and Hatha (asana) yoga most frequently done, with the occasional variation. BodySculpting 05/13/2008 6:45pm - 7:45pm Ballroom Dancing 05/13/2008 8:00pm - 9:00pm

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