Maryland Farms YMCA Fitness Schedule
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05/03/2008 7:30am - 8:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 05/03/2008 8:15am - 9:00am Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout. *Outside unless cold or rainy* 05/03/2008 8:15am - 9:15am This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learn-able format. *This class includes advanced choreography* 05/03/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 05/03/2008 9:30am - 10:15am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.
05/03/2008 9:45am - 10:30am Water required *towel provided* Reeserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 05/03/2008 10:30am - 11:30am Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. | ||
