YMCA of Middle TN

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learn-able format.

Mat-based class designed to strengthen and stretch the core muscles ( abs, black, glutes, and thighs ) with a focus on breath-work as well.

Basic body muscular conditioning using resistance, balls, rubber resistance, hand weights,etc.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Learn mixed-intensity kick and punch combinations peppered with jumpropes, drill-work, abs, and heavy bags.

OUTSIDE only – between 5/27 and 7/18. Rain or shine…hot or cold! This is due to the Thoroughbred swim team using the indoor pool.

Gentle yoga with a focus on healing. Students may be assisted by props.

Enjoy 2 or more of your favorite formats together in the same hour! It's a great way to sample a lot of classes in a little time! This class includes step aerobics and sculpting.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

A 30 minute class designed to increase strength and definition in the abs, back, glutes...aka...your CORE!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for dalily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Enjoy 2 or more of your favorite formats together in the same hour! It's a great way to sample a lot of classes in a little time! This class combines yoga, Pilates, and sculpting in the same hour.

The BOSU is a blue rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. BOSU means "both sides utilized".

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

Latin-style cardio dance that can be done without a partner! Ole!

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learn-able format.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat-based class designed to strengthen and stretch core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. *Intermediate class not recommended for new students.*

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights,etc.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.