YMCA of Middle TN

Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance.

Water required *towel provided* - Reserve your bike in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.

Outside unless cold or rainy!

 Basic H2O Circuit - a well-rounded and fun water workout that includes cardio-vascular conditioning and basic muscular strengthening using various equipment and water resistance. This "basic" version is less intense than 8:15 or 8:30 classes.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.