Maryland Farms YMCA Fitness Schedule | YMCA of Middle Tennessee

Maryland Farms YMCA

5101 Maryland Way Brentwood, TN 37027 - 615-373-2900 - Directions

Radio Show Broadcast On-site at Maryland Farms YMCA
Posted on Jul 09, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.

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Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Maryland Farms YMCA Fitness Schedule

« prev			Jul 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Step/Sculpt Fusion 9:30am - 10:30am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Ultimate Circuit 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Hip Hop 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Kickboxing 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Yoga 5:45pm - 6:45pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	2 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Sculpt 7:00am - 8:00am Basic Flow Yoga 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Step 8:30am - 9:30am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Pilates 12:00pm - 1:00pm Tai Chi 1:00pm - 2:15pm Sculpt 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm Zumba 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm CardioCore 6:45pm - 7:30pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	3 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickbox 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Step/Sculpt Fusion 9:30am - 10:30am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm SculptFusion 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Salsa! 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:15pm Step 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Intermediate Pilates 6:00pm - 6:45pm BOSU Class 6:30pm - 7:30pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Advanced Ballroom Dancing 8:00pm - 9:00pm	4 Chair Yoga 9:45am - 10:45am Zumba 10:45am - 11:45am Zumba 10:45am - 11:45am Yoga 11:15am - 12:15pm	5 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Step 8:15am - 9:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:15am Cycling 9:45am - 10:30am Beginner Yoga 10:30am - 11:30am Pilates 12:30pm - 1:30pm
28	6 Cycling 8:30am - 9:15am Yoga 1:15pm - 2:30pm Yoga Child 3:00pm - 3:30pm Cycling 4:00pm - 4:45pm	7 Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Yoga 11:15am - 12:15pm	8 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Step/Sculpt Fusion 9:30am - 10:30am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Ultimate Circuit 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Hip Hop 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Kickboxing 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Yoga 5:45pm - 6:45pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	9 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Sculpt 7:00am - 8:00am Basic Flow Yoga 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Step 8:30am - 9:30am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Pilates 12:00pm - 1:00pm Tai Chi 1:00pm - 2:15pm Sculpt 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm Zumba 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm CardioCore 6:45pm - 7:30pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	10 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickbox 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Step/Sculpt Fusion 9:30am - 10:30am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm SculptFusion 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Salsa! 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:15pm Step 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Intermediate Pilates 6:00pm - 6:45pm BOSU Class 6:30pm - 7:30pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Advanced Ballroom Dancing 8:00pm - 9:00pm	11 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Sculpt 7:00am - 8:00am Basic Flow Yoga 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am 20/20/20 8:30am - 9:30am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Ultimate Circuit 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Tai Chi 1:30pm - 2:45pm Family Zumba 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm Advanced Kickboxing 5:30pm - 6:30pm Yoga 6:00pm - 7:00pm	12 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Step 8:15am - 9:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:15am Cycling 9:45am - 10:30am Beginner Yoga 10:30am - 11:30am WOC Strength 11:00am - 12:00pm Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Zumba 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm
29	13 Cycling 8:30am - 9:15am Yoga 1:15pm - 2:30pm Yoga Child 3:00pm - 3:30pm Cycling 4:00pm - 4:45pm	14 Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Yoga 11:15am - 12:15pm	15 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Step/Sculpt Fusion 9:30am - 10:30am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Ultimate Circuit 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Hip Hop 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Kickboxing 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Yoga 5:45pm - 6:45pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	16 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Sculpt 7:00am - 8:00am Basic Flow Yoga 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Step 8:30am - 9:30am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Pilates 12:00pm - 1:00pm Tai Chi 1:00pm - 2:15pm Sculpt 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm Zumba 5:30pm - 6:30pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm CardioCore 6:45pm - 7:30pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	17 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickbox 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Step/Sculpt Fusion 9:30am - 10:30am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm SculptFusion 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Salsa! 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:15pm Step 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Intermediate Pilates 6:00pm - 6:45pm BOSU Class 6:30pm - 7:30pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Advanced Ballroom Dancing 8:00pm - 9:00pm	18 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Sculpt 7:00am - 8:00am Basic Flow Yoga 7:30am - 8:30am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am 20/20/20 8:30am - 9:30am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Zumba 10:45am - 11:45am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Ultimate Circuit 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm Tai Chi 1:30pm - 2:45pm Family Zumba 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm Advanced Kickboxing 5:30pm - 6:30pm Yoga 6:00pm - 7:00pm	19 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Step 8:15am - 9:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:15am Cycling 9:45am - 10:30am Beginner Yoga 10:30am - 11:30am WOC Strength 11:00am - 12:00pm Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Zumba 12:00pm - 1:00pm Pilates 12:30pm - 1:30pm
30	20 Cycling 8:30am - 9:15am Yoga 1:15pm - 2:30pm Yoga Child 3:00pm - 3:30pm Cycling 4:00pm - 4:45pm	21 Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Zumba 10:45am - 11:45am Yoga 11:15am - 12:15pm	22 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am StepExpress 7:00am - 7:30am Pilates 7:00am - 8:00am Sculpt 7:30am - 8:30am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Step/Sculpt Fusion 9:30am - 10:30am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Abs & Glutes 11:00am - 11:30am SilverSneakers 11:00am - 11:45am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Ultimate Circuit 12:00pm - 1:00pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Yoga 4:00pm - 5:00pm Hip Hop 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Kickboxing 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Yoga 5:45pm - 6:45pm Sculpt 6:45pm - 7:45pm Yoga 7:00pm - 8:00pm Ballroom Dancing 8:00pm - 9:00pm	23 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am -