YMCA of Middle TN

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.

*Outside unless cold or rainy*

This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learn-able format.

*This class includes advanced choreography*

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

Water required *towel provided* Reeserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Developed by Joseph Pilates, designed to strengthen the core muscles, elongate the spine, and deepen the breathing. Done properly, Mr. Pilates used to say : “10 classes… FEEL the difference, 20 classes… SEE the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to me! Intermediate Pilates adds another dimension, incorporating more moves to deepen core strength. Definitely not for beginners! On the other hand, “Beginner Friendly” Pilates on Saturday is totally suitable for beginners!