Group Fitness Floor Temporarily Closed
- Posted on Dec 02, 2008
- Our group fitness floor will be closed for refinishing between November 26 through December 8. Our group fitness class schedule will be updated accordingly.
Babysitting Certification
- Posted on Nov 11, 2008
- Saturday, December 13 from 10am-3pm
Ages 11 & up
Bring a sack lunch
Fees:
Members / $60
Program Members / $75
Flyer
Registration Form
Maryland Farms YMCA Fitness Schedule
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07/05/2008 7:30am - 8:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/05/2008 8:15am - 9:00am Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout. *Outside unless cold or rainy* 07/05/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 07/05/2008 9:45am - 10:30am Water required *towel provided* Reeserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/05/2008 12:30pm - 1:30pm Developed by Joseph Pilates, designed to strengthen the core muscles, elongate the spine, and deepen the breathing. Done properly, Mr. Pilates used to say : “10 classes… FEEL the difference, 20 classes… SEE the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to me! Intermediate Pilates adds another dimension, incorporating more moves to deepen core strength. Definitely not for beginners! On the other hand, “Beginner Friendly” Pilates on Saturday is totally suitable for beginners!
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