Group Fitness Floor Temporarily Closed
- Posted on Dec 02, 2008
- Our group fitness floor will be closed for refinishing between November 26 through December 8. Our group fitness class schedule will be updated accordingly.
Babysitting Certification
- Posted on Nov 11, 2008
- Saturday, December 13 from 10am-3pm
Ages 11 & up
Bring a sack lunch
Fees:
Members / $60
Program Members / $75
Flyer
Registration Form
Maryland Farms YMCA Fitness Schedule
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08/29/2008 5:15am - 6:00am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories an hour! New students should arrive early for proper bike set-up and instruction. Enjoy the after Thanksgiving "Turkey Burn Off" that will begin at 5:30am (instead of 5:15) on Friday, November 28th! It will go until 7am. Call to sign up! 08/29/2008 8:15am - 9:15am OUTSIDE unless cold or rainy. A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 08/29/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. Come join us for "Turkey Burn Off #2" on Friday, November 28th! The day after Thanksgiving! The class will start at 8am instead of 8:30 and go unitl 9:30. 08/29/2008 8:30am - 9:30am Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 08/29/2008 10:00am - 11:00am Inside! Dean only wants to teach inside! A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 08/29/2008 11:00am - 12:00pm INSIDE only. A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. Class is designed for seniors, but all are welcome! 08/29/2008 11:45am - 12:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 08/29/2008 4:45pm - 5:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should show up early for proper bike set-up and instruction. | ||
