Maryland Farms YMCA Fitness Schedule | YMCA of Middle Tennessee

Maryland Farms YMCA

5101 Maryland Way Brentwood, TN 37027 - 615-373-2900 - Directions

Group Fitness Floor Temporarily Closed
Posted on Dec 02, 2008
Our group fitness floor will be closed for refinishing between November 26 through December 8. Our group fitness class schedule will be updated accordingly.
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Babysitting Certification
Posted on Nov 11, 2008
Saturday, December 13 from 10am-3pm

Ages 11 & up
Bring a sack lunch
Fees:
Members / $60
Program Members / $75
Flyer
Registration Form
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Maryland Farms YMCA Fitness Schedule

« prev			Sep 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
36		1 Basic Flow Yoga 7:15am - 8:15am Cycling 8:30am - 9:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm	2 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm HIT "High Intensity Training" $$ 11:30am - 12:30pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	3 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm Cycling 6:45pm - 7:30pm	4 WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am HIT "High Intensity Training" $$ 11:30am - 12:30pm Salsa! 4:30pm - 5:30pm	5 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	6 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:45am - 10:30am "Beginner Friendly" Pilates 10:00am - 11:00am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Pilates 12:30pm - 1:30pm
37	7 Cycling 8:30am - 9:15am	8 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Tai Chi 1:00pm - 2:00pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:15pm	9 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm HIT "High Intensity Training" $$ 11:30am - 12:30pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	10 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm HIT "High Intensity Training"$$ 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Cycling 6:45pm - 7:30pm	11 WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am HIT "High Intensity Training" $$ 11:30am - 12:30pm Salsa! 4:30pm - 5:30pm	12 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	13 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:45am - 10:30am "Beginner Friendly" Pilates 10:00am - 11:00am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Pilates 12:30pm - 1:30pm
38	14 Cycling 8:30am - 9:15am	15 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Tai Chi 1:00pm - 2:00pm HIT "High Intensity Training"$$ 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:15pm	16 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm HIT "High Intensity Training" $$ 11:30am - 12:30pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	17 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm HIT "High Intensity Training"$$ 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Cycling 6:45pm - 7:30pm	18 WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am HIT "High Intensity Training" $$ 11:30am - 12:30pm	19 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	20 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:45am - 10:30am "Beginner Friendly" Pilates 10:00am - 11:00am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Pilates 12:30pm - 1:30pm
39	21 Cycling 8:30am - 9:15am	22 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Tai Chi 1:00pm - 2:00pm HIT "High Intensity Training"$$ 4:30pm - 5:30pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:15pm	23 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm HIT "High Intensity Training" $$ 11:30am - 12:30pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	24 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	25 WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am	26 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	27 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:45am - 10:30am "Beginner Friendly" Pilates 10:00am - 11:00am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Pilates 12:30pm - 1:30pm
40	28 Cycling 8:30am - 9:15am	29 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Tai Chi 1:00pm - 2:00pm Cycling 4:45pm - 5:30pm Pilates 5:15pm - 6:00pm WOC Strength 5:30pm - 6:30pm Cycling 5:45pm - 6:30pm Aqua Aerobics 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Cycling 6:45pm - 7:30pm Yoga 7:00pm - 8:15pm	30 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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