YMCA of Middle TN

Water required * Towel Provided* - reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes. New students should arrive early for proper bike set-up and instruction.

 

Movement-focused yoga, intermediate to advanced pose work, *all levels welcome* - Students will expand their practice and grow in strength, flexibility, and balance.

Water required - *towel provided * - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance.

Outside unless cold or rainy!

H2O Cardio class is a low impact activity that provides mid to high cardio training utilizing water resistance for a totaly body workout. The basic version at (10am MWF) is less intense but with the same focus.

Water required *towel provided* - Reserve your bike in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class! Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.

Outside unless cold or rainy!

 Basic H2O Circuit - a well-rounded and fun water workout that includes cardio-vascular conditioning and basic muscular strengthening using various equipment and water resistance. This "basic" version is less intense than 8:15 or 8:30 classes.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water requires *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

A unique martial art that promotes healing, range of motion, relaxation/stress relief, and strength.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

This is a Mat Pilates class - a mat based class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs) with a focus on breath-work as well.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, and machines. Held in the Women's Only Center.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Outside unless cold or rainy!

H2O Circuit: A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water restistance.

Mat-based class designed to strengthen and stretch the core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniqus to improve flexibility, balance, and increase strength.

*Eve teaches in the style of ViniYoga*