YMCA of Middle TN

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an oudoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

This workout is for all who love or want to love step! Enjoy mixed-impact  choreography , broken down into a learn-able format. *Express class is 30 min*

Mat based Pilates is designed to strengthen and stretch core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and heavy bags.

Outisde unless cold or rainy.

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Gentle yoga with a focus on healing. We don't use props for this class at Maryland Farms YMCA, but other centers do.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Enjoy 2 or more of your favorite formats together in the same hour. These formats vary from center to center but it is a great way to sample a lot of classes in a little time. This class also includes abdominal work.

 

The Bosu is a rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized"

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, and machines. This class is held in the Women's Only Center.

A 30 minute class designed to increase strength and definition in the abs, back, glutes (aka your CORE)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, wlastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided * Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Intensity and fun all in one class? Drills, games, variable equipment and strength are the core of this challenging class.

The BOSU is a blue rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized".

This mat based Pilates class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

The latest in club moves with the best grooves around, broken down in a step-by-step format. You'll sweat before you know it!

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up nad instruction. 

Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, abs, and heavy bags.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in jsut 40 minutes! New students should arrive early for proper bike set-up and instruction.

Enjoy 2 or more of your favorite formats together in the same hour. It's a great way to sample a lot of classes in a little time! This class combines the core strength training from Pilates and the Stretching and flexibility from Yoga.

Basic body muscular conditioning using resistance, balls, rubberized resistance, benches, hand weights, etc.

Learn swing, fox trot, latin, waltz, and many more with an experienced instructor!